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brian

Michelle Wilson finds the variety of class offerings appealing

By News

Michelle Wilson knew after her first class at Sterling that she had found something that was exactly what she had been trying to find. “I was thrilled, an hour in the heat and I realized I was moving and stretching muscles I hadn’t thought about moving in years.”

Michelle had tried a few studios starting in 2018, but about a year ago some friends gifted her with a three month membership to Sterling. The mix of different class styles and an accommodating and consistent weekly class schedule were appealing and made it easy to get to the studio for classes.

After a short time, she realized that yoga and Pilates provide a great workout for any level of fitness. “As long as you keep trying, you get better. Even if you can never touch your head to your feet, you will feel better and more flexible with every class you take.”

“This is a wonderful studio. Thank you to all the great instructors who make every class energizing and enthusiastic. I know this isn’t easy, but you all make it look that way.”

Michelle knows that her Sterling practice will give her results that go beyond increased flexibility. She has improved her sleep habits. An inclination for snoring has all but disappeared, something that her husband certainly appreciates!

Take 30 days to check out the classes at Sterling Hot Yoga and Wellness for one low price!
Get unlimited classes in your first month for just $39.
Just see how much you can surprise yourself too!

Weatherby George finds better health from her very first class

By News

Weatherby George had never taken a yoga class before joining Sterling only two months ago. In those eight weeks, she has noticed many improvements to her physical and mental well-being. She also signed up for the Summer Bingo Challenge right after joining AND completed the game!

While her first class was physically challenging, it left Weatherby curious to further explore how yoga and Pilates can improve flexibility, create more energy and reduce stress. “I’ve always thought of myself as a worrier, and did not think there was any changing that. But in just a few short weeks, I am noticing a calmer mind. I’m becoming comfortable with the uncomfortable!”

“I wanted to get healthier and form a consistent workout routine. The convenient location and variety of classes and times were important in my decision when I was looking for studio.”

Weatherby keeps coming back because of the encouraging instruction and welcoming community she receives. We’ve all experienced the feeling that the hardest part of practicing is showing up for class. “Just commit to making it happen and I’m sure you will find it to be a very enjoyable experience!”

Take 30 days to check out the classes at Sterling Hot Yoga and Wellness for one low price!
Get unlimited classes in your first month for just $39.
Just see how much you can surprise yourself too!

Spine, Hips and Knees with Kim Tang

By Events

May 29, 2020
5:00 pm – 6:00 pm

Join Kim Tang, an accomplished yoga student, teacher, studio owner, yoga champion and much more, at Sterling Hot Yoga & Wellness! Kim will (virtually) lead a comprehensive and powerfully effective drills clinic to help you gain a better understanding of the relationship between the spine, hips and knees in Spine Twist, Tree Pose, Lotus Pose and Full Spine Twist. Everyone is welcome to join!

Pre-registration is required, and the recommended donation is $25. 100% of the proceeds from this clinic will benefit Sterling Hot Yoga & Wellness for Covid-19 Studio Support. Sign up here (link to above link) and you will receive the Zoom link via email 24 hours before the clinic.

BOOK NOW