Our first virtual two-studio Yin + Yoga Nidra class was such a great success that we’re offering it again! This special class will connect Sterling Hot Yoga & Wellness and Hot Yoga Houston, the first original hot yoga studio in Texas, on Friday, May 22 from 6:30 p.m. – 8 p.m.
Michelle Ryan, who teaches at Sterling Hot Yoga & Wellness and guest teaches at Hot Yoga Houston, will lead the Yin + Yoga Nidra class via livestream.
Reserve your spot in the class on Mind Body as you would for any other livestreaming class. Once you register, you will receive an email from the studio through which you sign up 30 minutes before class begins. This special class will be free for the benefit of our students and anyone who wants to join us!
Yin + Yoga Nidra is a powerful practice that combines 60 minutes of a yin yoga practice, followed by 30 minutes of an often relaxing, yet energizing yoga nidra.
You are welcome to use your own blocks, bolsters, firm pillows, blankets, etc., to support yourself during the yin practice and make yourself comfortable during the yoga nidra portion.
Sign up today using this link to reserve your spot in this special class!