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January 2024

Yin + Yoga Nidra

By Events


Look ahead to a new season with a renewed, focused mindset with Candlelight Yin + Yoga.

In this special 90-minute class, slow down, examine your thoughts and, most importantly, make self-care a top priority. Yin improves concentration and flexibility, and yoga nidra has been proven to activate the body’s relaxation response. Together, this combination is very powerful for your body and your mind. Candlelight Yin + Yoga Nidra is a great way to end your weekend and get prepared for the week – and more – ahead! It’s open to the public at a special drop-in rate of $20. Reserve your spot using the Ticket link on this page. This class will be offered in the studio, and props will be provided. However, you are welcome to bring your own. Please join us!

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