Want to improve your posture, reduce low back pain, restore range of motion and get great abs?Try our NEW class we’re introducing on Monday mornings at 8:15 a.m. beginning Monday, Oct. 21.
Ashley Keigley, a Sterling student (one of our own!), will be leading this Fusion Pilates class that focuses on core strength, proper posture, flexibility and toning.
This one-hour class incorporates blocks and bands, and it is an excellent complement to building the fundamentals you need to be successful in any other class we offer.
Ashley, who owned a Pilates studio in Pensacola before she moved to Mobile, is certified in both mat and equipment Pilates, and she has more than 11 years of teaching experience and 16 years of practicing.
We are excited about testing this class to see how it is received. We hope you love it, and if you do, we’ll find a permanent place on our schedule for it!
