Labor Day is Monday, Sept. 4, so we will be offering an abbreviated schedule to give you (and our staff) a little break.We’ll still be open to give you time to relax in the hot room, but our schedule will be as follows:
Sunday, Sept. 3
8:15 a.m. – Iron Hour
9:30 a.m. – Sterling 60
2:30 p.m. – Gold 90 – CANCELLED
4:30 p.m. – Viscous Yin – CANCELLED
Monday, Sept. 4
6:15 a.m. – Sterling 60 – CANCELLED
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Gold 90
5:15 p.m. – Sterling 60 – CANCELLED
6:30 p.m. – Iron Hour – CANCELLED
Sterling Bingo ends Sept. 12
Have you earned a bingo yet?
Sixty-three yogis are participating in Sterling Bingo, and some are well on their way to “blackout” status! That means a completed card and with that you earn a free Sterling yoga mat!
There are four other opportunities to win something for your efforts. And remember you are getting healthy along the way!
Remember, this is your opportunity to try a class you might not regularly take, do a double or say something wild and crazy in class!
If you’re not currently playing, there is still time. But hurry, the game ends soon! Come get healthy, get rewarded and most importantly, have fun!
Slow Flow Vinyasa Returns on Wednesdays
If you’re looking for a non-heated vinyasa flow class, make plans to join Manja Podratz every Wednesday morning at 8 a.m.
This 60-minute class is designed to build strength, promote balance and increase flexibility in a slow flow practiced in an unheated setting. All levels welcome. $10 drop-in.