We are pleased to welcome Jenna Zoghby to the Sterling team as the studio’s very own registered dietitian and nutrition consultant!
She will be offering some wonderful services soon, but in the meantime, get to know Jenna and take note of her healthy holiday eating tips.
Jenna, a Mobile, Alabama native, attended St. Paul’s Episcopal School and graduated as Student Government Association president.
At the University of Alabama in Tuscaloosa, she developed a strong interest in the healing abilities of a healthy lifestyle. In 2013, Jenna received a degree from the College of Human Environmental Sciences in Food and Nutrition.
After college, Jenna worked for the Mobile County Health Department, educating pregnant women and new mothers in healthy nutrition.
In 2014, Jenna was accepted into Priority Nutrition Care Distance Dietetic Association. She worked with local dietitians in Mobile, Alabama to complete an internship focused on the business of nutrition.
In 2015, Jenna passed the Registered Dietetic Exam and became a Registered Dietitian. She is currently registered and licensed in Alabama working at the Mobile County Health Department. She works with adults and children practicing medical nutrition therapy to improve lives with healthy lifestyle modifications. She specializes in weight-loss counseling.
“I became interested in nutrition when I realized that combining healthy physical activity and healthy eating can decrease the risk of many life-threatening diseases,” she said. “At age 13, I was told that my asthma would probably never go away, but after I changed my diet, I no longer needed any medication.”
“I was introduced to Sterling Hot Yoga over the summer. I had done yoga before, but not like this,” she said. “The healing effects and mental clarity that the classes provide are very powerful. I love it! This type of physical activity does more than contribute to weight loss; it helps me be a happier me! I’m thrilled to be part of the Sterling team!”
As the holidays approach, and your kitchens and work space fill with candies, baked goods, and all types of tempting treats, keep these healthy tips in mind:
- Make a list, make a list, make a list. I cannot say it enough. During the holidays, manufacturers spend big money to sell you things you really don’t need. If you plan ahead for what you need and only buy those things, it can really help.
- During the holidays, our normal schedule changes. We have more errands, family in town and plans to keep up with. Keep healthy snacks in your house, the car and your purse so that you’re not tempted to grab junk food all day.
- If you have time off, add extra workout sessions (like Sterling Hot Yoga!) that you aren’t able to normally attend. Your body will thank you!
- When you sit down at the table, remember to keep half your plate full of fruits and/or veggies. If your usual holiday meal doesn’t have at least one non-starchy vegetable that’s not loaded down with butter and sugar, you might be the person to start the tradition. Try a fresh green salad or roasted broccoli instead.
- Treat yourself! Have whatever delicious dessert your Aunt Jane brought. The problem arises when you take a few pieces home. After the holiday meal, get rid of the leftover sweets in the house. Give them away or throw them away—just get them out!
Thank you, Jenna! We look forward to your Sterling guidance!
