Prepping For Class
Drink plenty of water throughout the day so you’re well hydrated before coming to class. Good hydration supports the healthy function of all of your body’s systems, and it makes the heat feel comfortable rather than overwhelming. Avoid eating heavily within 2 hours of the start of class.
Dress in cool, comfortable clothes. We suggest sporting a tee or tank on top and form-fitting yoga pants, capris or shorts on the bottom. Avoid long sleeves, socks or pants. We have a selection of clothing and accessories for both men and women designed specifically for hot yoga.
Yoga mat, a large bath towel, and drinking water. We have these items available at the studio for rent or sale.
LESS IS MORE
Leave watches, cell phones or pagers, food, perfumes and clutter outside the yoga room. Enjoy distraction free quiet time for yourself.