Category Archives: Events

Dr. Mashner Returns for a Follow-Up Workshop April 16

Events | Apr 06, 2016

Mashner Mobile, AL Whole Health Hormone HealthThe Mashners’ workshop in January was so well received, they are coming back to give useven more information we can use to lead a life of true wellness!

“Xenohormones,” or hormone disruptors, can be found in pesticides, in meat, in plastics, in beauty products, household products and more!

And on top of that, women “of a certain age” are encouraged to smooth out their menopause with hormone replacement therapies (HRT) that, when combined with xenohormones can lead to serious health risks.

Learn about the importance of balancing your hormones, how to avoid xenohormones and options to typical HRT therapies.

Gentlemen, you won’t feel left out! Hormones are an important element of your healthy life too! See you there!

Sterling’s Whole Health Challenge Begins Feb. 10

Events | Feb 07, 2016

Sterling Whole Health Challenge LogoAre you up for the challenge? Starting on February 10, pick your challenge level and commit to changing your life.

Anyone can do it, so make the decision to join Sterling and make a change to improve your body inside and out!

Read below about the different challenge levels, and let us know how you want to proceed. We’ll have sign up sheets at the front desk by Monday!

Level 1: Healthy Body, Healthy Mind
Open to Everyone/Any class package required

The goal for the Level 1 Challengers is to complete in the 45 days between February 10 and March 27 a total of 30 classes:

For Your Body: 20 classes in any combination of Gold/Sterling/Iron Hour/Bronze Flow
For Your Mind: 3 classes in any combination of Rest-Air-Ation or Melting Pot Meditation
For Your Body & Mind: Any 7 Sterling classes of your choice

Achieve your goal and get 1 month of free Kangan water and a challenge T-shirt.

Level 2: Detoxification Inside and out
Open to Everyone/$50 extra to participate

The goal for Level 2 Challengers is to detoxify the body and the mind and establish good habits through a conscious choice to eat clean and live well in order to:

  • Improve functioning of the immune system
  • Reduce cell inflammation
  • Regulate and reduce sugar in the body

The challenge includes:

  • The same practice goals as Level 1
  • Participation in Grocery Store Tour and Scavenger Hunt
  • Inclusion in a private Facebook group that will provide encouragement, information and guidance from Jenna, Lucille and other group members, recipes and more

Unlimited use of Kangan water during time at the studio (there will be a charge for take-home water)

Achieve your goal and get 1 month of free Kangan water, a challenge T-shirt and entry into a drawing for prizes including:

  • One month of free yoga
  • Water bottle
  • Mat
  • Towel

Level 3: Whole Health
Open to 10 people/$79 to participate

The goal for Level 3 Challengers is to track the detoxification and weight loss through the use of body composition analysis including:

  • Height
  • Weight
  • Measurements of chest, waist, hips, thighs and biceps
  • Body fat percentage

Level 3 Challenge includes:

  • Same practice goals as Level 1
  • Same participation as Level 2
  • Body composition analysis with Jenna Zoghby, RD at start and conclusion of challenge.

Achieve your goal and get 1 month of free Kangan water and entry into a drawing for prizes including:

  • 3 free months of yoga
  • Water bottle
  • Mat
  • Towel

Open House Features Free Classes All Day Dec. 5!

Events | Dec 01, 2015

Sterling Open House Free Yoga Classes Mobile, ALThis Saturday, December 5, we will hold a Sterling open house!

Join us all day for free classes, and wonderful opportunities for lots of holiday gifts of health!

Clothing, accessories and yoga packages will all be on sale! Be a part of it! Invite your friends and family to be a part of it too!

Here’s the schedule for Saturday:

9:30 am, A VERY SPECIAL Gold 90 class:
Michelle will lead the class, and Lucille and other teachers will walk around the room and provide assistance to those who want a bit of individual guidance in a posture or two! This class is for everyone, but we will focus on Sterling regulars who want a bit more instruction!

11:30 am, Rest-Air-Ation: Lucille will offer this healing and grounding 30-minute breathing class that’s designed to help open your heart, calm your nerves, strengthen your abs and shoulders, and just make you feel whole and healthy.

3:30 pm, Iron Hour: Tone and meditate! Anna will take you through a great complement to other Sterling classes with Iron Hour, a fun and energetic class!

4:30 pm, Sterling 60: Sprite will conclude the open house day with a fun and exciting Sterling 60 class! Join us for an hour of moving meditation designed to compress and stretch all systems of your body inside out, bones to skin.

Any questions? Ask our front desk!

Walk with Sterling and Make Strides Against Breast Cancer!

Events | Oct 08, 2015
american cancer society make strides against cancer walk mobile al sterling team

Join the Sterling team or donate as we support the American Cancer Society in making strides against breast cancer!

Join Team Sterling Hot Yoga and the American Cancer Society on Saturday, Oct. 31 at 8 a.m. to help “Make Strides Against Breast Cancer!”

SHY Mobile will be closed that morning to encourage everyone to come and walk with our staff.

At 8 a.m. we will join hundreds of individuals and local teams as an expression of hope that a cure can be found through research and a celebration of those who have survived cancer.

Why do you walk? Maybe you walk in honor of a breast cancer survivorthe memory of their journey still fresh in your mind.

Maybe you’ve lost loved ones to breast cancer and you are walking in their memory.

Maybe the memories of your own breast cancer experience motivate your efforts.

Or maybe you walk to make sure no one ever has to hear the words “you have breast cancer.”

Whatever your motivation, when you join, you help the American Cancer Society finish the fight against breast cancer.

Because of the dollars you raise and the steps you take, the American Cancer Society is able to help those touched by breast cancer in every community today and work to find cures to end the disease tomorrow.

Click HERE to donate or to sign up for Team Sterling Hot Yoga and walk with us to Make Strides!

Can You Handle the Scariest Hot Yoga Class Ever?

Events | Oct 08, 2015
scariest class ever halloween sterling hot yoga

Experience hot yoga Halloween style in the “Scariest Class Ever” on Friday, Oct. 30 at 5:15 p.m. at SHY Mobile!

Think hot yoga and Halloween have nothing in common? Think again.

Sterling Hot Yoga is presenting the “Scariest Class Ever” on Friday, Oct. 30 at 5:15 p.m. to kick off your Halloween weekend in style.

We’ll lead a class with three sets of each pose!

(Well, we’ll still do just one set of spine twist to give you a little break.)

Not frightened yet?

You might ask, “How long will the class be?” And the scary answer is, “As long as it takes!”

After class, stick around for some cookies, cake pops and a scary Halloween drink to kick off your spooktacular weekend.

Be sure to get in the spirit and wear a costume. If you do, we’ll give you a coupon for 25% off clothing in our retail area.

Please join us and have a BOO-tiful class!

 

Paint Cathedral Square Pink on Saturday, Oct. 10

Events | Oct 07, 2015
paint cathedral square pink breast cancer awareness free hot yoga class

Join us for yoga in Cathedral Square on Saturday, Oct. 10 at 8 a.m. and 10 a.m.! Help us paint the square pink for Breast Cancer Awareness Month!

Ready to welcome fall?

Come join us for FREE yoga classes in Cathedral Square this Saturday, Oct. 10 at 8 a.m. and 10 a.m.!

Not only can you enjoy yoga on a beautiful Saturday morning, but also welcome the fall harvest for the fall season of Market on the Square.

Now in its 14th season, Market on the Square is a great place to find fresh veggies, pasta, seafood, dairy products, breads and other baked goods.

You’ll also find other locally produced items like candles, pottery, soaps and more.

If you join us to practice yoga, we ask that you wear pink to show your support for Breast Cancer Awareness Month.

Help us paint the square pink as we share the healing and restorative benefits of yoga! Stop by the studio and purchase a one of our Sterling pink breast cancer awareness T-shirts or wear some pink of your own!

The event is free, so bring your friends and family. Just bring your mat, towel and water, and practice with us!

Our Sterling pink T-shirts will be available at the square on the day of the event. Proceeds from our T-shirt sales and all donations at the square will be going to the Mitchell Cancer Institute Breast Cancer Patient Assistance Endowment Fund.

Let’s make an impact and paint the square pink!

 

SHY Mobile Yoga Labs Are Back! Sign Up Now!

Events | Sep 01, 2015
yoga lab cobra proper alignment hot yoga

Deepen your hot yoga practice and learn how to execute each posture for your body type in Yoga Labs. Space is limited so sign up today!

“Am I doing these postures correctly?” “Why is this posture so good for me?” “If I can’t (fill in the blank), am I still getting all the benefits of a hot yoga practice?”

Have you ever wondered about any of these questions? (To be honest, we all have at some point or another in our practice journey!)

Well, we’re going to give you the opportunity to get those answers at our upcoming yoga labs!

Now in their fourth season at SHY Mobile, yoga labs are designed to help you learn about every posture’s benefits, proper execution and modifications. Each lab is limited to 10 students so you can get the most out of the sessions.

Each session will cover the purpose of each posture, the muscles utilized, how to maintain proper alignment, and how to execute the posture for YOUR body type. Each person who participates will receive personalized attention and support in executing the poses.

Whether you’re new to hot yoga or you’ve been a regular practitioner, you’re sure to learn something new that will have a positive impact on your practice!

Yoga labs will begin after the 9:30 a.m. class on Saturdays and last approximately 60 to 90 minutes. SHY Mobile instructors will lead each lab. Cost is $10 per session.

We invite you to deepen your practice and learn more about the benefits of hot yoga with us! To reserve your spot, sign up online or the next time you come to the studio!

2015 Yoga Labs Schedule

Saturday, Sept. 12

  • Deep Breathing
  • Lateral Half Moon
  • Standing Back Bend
  • Hands to Feet
  • Awkward Part 1
  • Awkward Part 2
  • Awkward Part 3
  • Eagle

Saturday, Sept. 19

  • Standing Head to Knee
  • Standing Bow Pulling
  • Balancing Stick

Saturday, Sept. 26

  • Separate Leg Stretching
  • Triangle
  • Separate Leg Head to Knee
  • Tree
  • Toe Stand

Saturday, Oct. 3

  • Dead Body Pose – Face Up
  • Wind Removing – One Leg
  • Wind Removing – Two Legs
  • Sit Up
  • Cobra
  • Dead Body Pose – Face Down
  • Locust – One Leg
  • Locust – Two Legs
  • Full Locust
  • Bow

Saturday, Oct. 10

  • Fixed Firm
  • Half Tortoise
  • Camel
  • Rabbit
  • Head To Knee
  • Stretching
  • Spinal Twist
  • Breathing In Firm

Saturday, Oct. 17

  • Elements of Iron Hour

See you in yoga lab!

Sterling Yoga Retreats

Events | Apr 15, 2015

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Are you yearning for a relaxing vacation on the beach with excellent food, awesome adventures and great yoga?

Join us for a few days or a week at Sterling Hot Yoga Teacher Training in lovely Puerto Morelos, 20 minutes south of the Cancun airport. It’s a lovely and safe village right on the beach!

You’ll stay at the penthouse suites at Las Casitas, overlooking the Caribbean ocean! A few minutes walk to the north will have you at Casa Om, where the training is being held; a few minutes walk to the south is the lovely town of Puerto Morelos with events, shops and restaurants.

Best of all, a few steps from your home will have your toes in amazing turquoise Caribbean water. Just beyond the shore is the world’s second largest barrier reef, where you can snorkel and see extraordinary sea life!

At Casa Om, you can participate in as much of the training as you like; you can practice yoga twice a day, and sit in on lectures that include anatomy, history of yoga, customer service, communication, conflict resolution and more!

During the week, you will join us for amazing vegetarian meals twice a day, and on weekends, you will eat at Casa Om on Saturday morning and then enjoy the town’s restaurants on Saturday night and Sunday!

Excursions include swimming with whale sharks (they don’t bite!), the largest fish (they are not whales or sharks) in the ocean. Or how about swimming in a cenote? These are the freshwater caves and pools across the Yucatán Peninsula and the waters are said to be quite healing! (I can tell you that jumping in can be quite invigorating!) Or just relax on the beach and swim with turtles.

The Sterling Retreat includes:
– Pick up and drop off at Cancun Airport
– Penthouse accommodations at Las Casitas on the beach
– Gourmet vegetarian meals at Casa Om
– Mats and towels for yoga
– Laundry of all yoga clothing
– Two hot yoga classes each weekday; optional class on Saturday
– Participation in all lectures/training at Sterling Teacher Training (check dates for specific lectures) at Casa Om
– Bicycles and snorkel gear

Additional costs for:
– Snorkeling at reef
– Dinner on Saturday and all meals on Sunday
– Mexican cooking school
– Massage/spa treatments
– Raw chocolate class
– Shopping
– Your flight to Cancun

Costs are:
– $205 per person, per day, single occupancy
– $162.50 per person, per day, double occupancy

Start looking for flights now and let us know when you want to arrive and how long you want to stay! You are guaranteed to love it!