Category Archives: Events

November Holiday Schedules Announced

Events | Nov 01, 2016

Black Friday Free Yoga ClassesSterling Hot Yoga is so grateful for your continued support and your regular practice.

But we’ll be offering an abbreviated schedule for Thanksgiving to give you some time to spend with your family.

But we’ll offer you even more classes on Black Friday as our way of saying ‘thank you’ for making Sterling such a greatyoga community.

Even better, all classes on this day will be FREE, so bring your friends and your family to check us out.

Wednesday, Nov. 23
6:15 a.m. – Sterling 60
9:30 a.m. – Gold 90
5:15 p.m. – Hot Bronze Flow
6:30 p.m. – Viscous Yin – CANCELLED

Thursday, Nov. 24 – Thanksgiving Day
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Sterling 60

Friday, Nov. 25 – Black Friday – FREE ALL DAY
6:15 a.m. – Sterling 60 – CANCELLED
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Viscous Yin
Noon – Iron Hour
4:30 p.m. – Sterling 60

Dr. Melvin Mashner Is Back to Discuss a Healthy Gut

Events | Oct 04, 2016

Your Gut, Your Health, and Cancer: Why You Should Care NOW!

Oct. 15, 9:45am

Dr. Mashner Free Discussion Gut Health Sterling Hot Yoga MobileDr. Melvin Mashner is a specialist in gut health and is returning to Sterling to lead a discussion on the relationship between gut health and cancer. Topics will include:

  • How a healthy gut can keep your immune system strong
  • How an unhealthy gut can contribute to cancer risk
  • The evolution of food and why some food is toxic
  • How stress can destroy your health and do more than give you ulcers
  • Specific actions to take to build your gut and reduce your risks

This is a free discussion and one that you don’t want to miss!

As many of you know, Lucille Allen, owner, has been a patient of Dr. Mashner for several years. After a diagnosis of breast cancer in 2015, she has been working with him to keep her immune system and gut strong in order to continue on a path of health. Lucille worked with specialists at Mitchell Cancer Institute and with Dr. Mashner to create a unique therapy plan that did NOT include chemo or radiation. Lucille is thrilled with the results of her treatment and is enjoying a healthy life and lifestyle.

Dr. Mashner is on a mission to help the millions of individuals suffering from chronic, often debilitating pain and illnesses that originate in the gut, including the slowly advancing, but insidious development of autoimmune conditions. He established The Gut Authority to be a Beacon of Learning, Hope and Healing. His goal of reduced gut-related symptoms and declining health focuses on awareness of the gut’s crucial role in immunity and health, the destructive forces acting upon Gut Flora, and specific actions which can be taken to improve and strengthen gut health.

Dr. Mashner is a Chiropractic Physician conventionally educated as a Doctor of Chiropractic with postgraduate training in Functional Nutrition and Natural Health Care. He strongly believes that an effective system of healthcare is one that blends Leading-Edge Science with Scriptural Insights for Health, a system referred to as Pastoral Medicine.

Click On Dr. Mashner’s logo below to secure your space today!

The Gut Authority Gut Health Mobile AL Free Health Discussion

* Please note that the 9:30 am Gold 90 class will be cancelled on Saturday, Oct 15.  The Gold 90 will be available on Sunday, Oct 16 at 2:30 pm.

Fall 30-Day Challenge Underway!

Events | Oct 04, 2016

Fall Challenge Yoga Classes Mobile ALCongratulations to each and every one of you who have made the commitment to take the 30-Day Challenge! It is so rewarding and exciting to see you in the studio every day with enthusiastic attitudes and smiles.

Your plan to take a class every day for the next month gives you the chance to both deepen your practice and have fun at the same time. If you miss a day, don’t worry, double up the next day and stay on track!

Take advantage of all of our various class offerings, and your Sterling teachers are here to help and take the challenge with you!

Remember to take care of yourself—hydrate, eat healthfully, including potassium-rich foods and getting plenty of sleep. One reward will be improved health and wellness both physically and mentally.

Halloween Party Challenge Party Mobile AL Yoga ClassesSpeaking of rewards, we will have a celebration on Friday, Oct. 28 following the 5:15 p.m.class. We’ll blend it into a Halloween party, and that’s when those who complete the challenge will sign the challenge wall, get 30% off one retail item AND be entered into the drawing with the chance to win 6 months of free unlimited yoga!

Again, thank you and thank yourself for your commitment to the challenge. We are honored that you are a big part of our Sterling Hot Yoga family. See you soon in the hot room!

30-Day Challenge Begins Sept. 26

Events | Sep 20, 2016

30 Day Challenge Hot Yoga Pilates Mobile AL Free YogaAre you ready to develop a more consistent practice AND experience all the benefits that will provide?

Join our 30-Day Challenge! It’s a great way to hold yourself accountable to your practice, make new friends and encourage your fellow yogis to the finish line. Sign up today!

DETAILS 
Length of time:  Sept. 26 to Oct. 25
Goal:  Practice 30 classes in 30 days
Details:  More than one class per day is acceptable
Prize: Those who complete the challenge will be a drawing for one prize: six months of free yoga!  
Award Ceremony:  Oct. 28, after the 5:15 pm class

It’s a great challenge and a great prize! But we all know the prize is an improved body and mind! Give it a go! Good luck!

 

 

Dr. Mashner Returns for a Follow-Up Workshop April 16

Events | Apr 06, 2016

Mashner Mobile, AL Whole Health Hormone HealthThe Mashners’ workshop in January was so well received, they are coming back to give useven more information we can use to lead a life of true wellness!

“Xenohormones,” or hormone disruptors, can be found in pesticides, in meat, in plastics, in beauty products, household products and more!

And on top of that, women “of a certain age” are encouraged to smooth out their menopause with hormone replacement therapies (HRT) that, when combined with xenohormones can lead to serious health risks.

Learn about the importance of balancing your hormones, how to avoid xenohormones and options to typical HRT therapies.

Gentlemen, you won’t feel left out! Hormones are an important element of your healthy life too! See you there!

Sterling’s Whole Health Challenge Begins Feb. 10

Events | Feb 07, 2016

Sterling Whole Health Challenge LogoAre you up for the challenge? Starting on February 10, pick your challenge level and commit to changing your life.

Anyone can do it, so make the decision to join Sterling and make a change to improve your body inside and out!

Read below about the different challenge levels, and let us know how you want to proceed. We’ll have sign up sheets at the front desk by Monday!

Level 1: Healthy Body, Healthy Mind
Open to Everyone/Any class package required

The goal for the Level 1 Challengers is to complete in the 45 days between February 10 and March 27 a total of 30 classes:

For Your Body: 20 classes in any combination of Gold/Sterling/Iron Hour/Bronze Flow
For Your Mind: 3 classes in any combination of Rest-Air-Ation or Melting Pot Meditation
For Your Body & Mind: Any 7 Sterling classes of your choice

Achieve your goal and get 1 month of free Kangan water and a challenge T-shirt.

Level 2: Detoxification Inside and out
Open to Everyone/$50 extra to participate

The goal for Level 2 Challengers is to detoxify the body and the mind and establish good habits through a conscious choice to eat clean and live well in order to:

  • Improve functioning of the immune system
  • Reduce cell inflammation
  • Regulate and reduce sugar in the body

The challenge includes:

  • The same practice goals as Level 1
  • Participation in Grocery Store Tour and Scavenger Hunt
  • Inclusion in a private Facebook group that will provide encouragement, information and guidance from Jenna, Lucille and other group members, recipes and more

Unlimited use of Kangan water during time at the studio (there will be a charge for take-home water)

Achieve your goal and get 1 month of free Kangan water, a challenge T-shirt and entry into a drawing for prizes including:

  • One month of free yoga
  • Water bottle
  • Mat
  • Towel

Level 3: Whole Health
Open to 10 people/$79 to participate

The goal for Level 3 Challengers is to track the detoxification and weight loss through the use of body composition analysis including:

  • Height
  • Weight
  • Measurements of chest, waist, hips, thighs and biceps
  • Body fat percentage

Level 3 Challenge includes:

  • Same practice goals as Level 1
  • Same participation as Level 2
  • Body composition analysis with Jenna Zoghby, RD at start and conclusion of challenge.

Achieve your goal and get 1 month of free Kangan water and entry into a drawing for prizes including:

  • 3 free months of yoga
  • Water bottle
  • Mat
  • Towel

Open House Features Free Classes All Day Dec. 5!

Events | Dec 01, 2015

Sterling Open House Free Yoga Classes Mobile, ALThis Saturday, December 5, we will hold a Sterling open house!

Join us all day for free classes, and wonderful opportunities for lots of holiday gifts of health!

Clothing, accessories and yoga packages will all be on sale! Be a part of it! Invite your friends and family to be a part of it too!

Here’s the schedule for Saturday:

9:30 am, A VERY SPECIAL Gold 90 class:
Michelle will lead the class, and Lucille and other teachers will walk around the room and provide assistance to those who want a bit of individual guidance in a posture or two! This class is for everyone, but we will focus on Sterling regulars who want a bit more instruction!

11:30 am, Rest-Air-Ation: Lucille will offer this healing and grounding 30-minute breathing class that’s designed to help open your heart, calm your nerves, strengthen your abs and shoulders, and just make you feel whole and healthy.

3:30 pm, Iron Hour: Tone and meditate! Anna will take you through a great complement to other Sterling classes with Iron Hour, a fun and energetic class!

4:30 pm, Sterling 60: Sprite will conclude the open house day with a fun and exciting Sterling 60 class! Join us for an hour of moving meditation designed to compress and stretch all systems of your body inside out, bones to skin.

Any questions? Ask our front desk!

Walk with Sterling and Make Strides Against Breast Cancer!

Events | Oct 08, 2015
american cancer society make strides against cancer walk mobile al sterling team

Join the Sterling team or donate as we support the American Cancer Society in making strides against breast cancer!

Join Team Sterling Hot Yoga and the American Cancer Society on Saturday, Oct. 31 at 8 a.m. to help “Make Strides Against Breast Cancer!”

SHY Mobile will be closed that morning to encourage everyone to come and walk with our staff.

At 8 a.m. we will join hundreds of individuals and local teams as an expression of hope that a cure can be found through research and a celebration of those who have survived cancer.

Why do you walk? Maybe you walk in honor of a breast cancer survivorthe memory of their journey still fresh in your mind.

Maybe you’ve lost loved ones to breast cancer and you are walking in their memory.

Maybe the memories of your own breast cancer experience motivate your efforts.

Or maybe you walk to make sure no one ever has to hear the words “you have breast cancer.”

Whatever your motivation, when you join, you help the American Cancer Society finish the fight against breast cancer.

Because of the dollars you raise and the steps you take, the American Cancer Society is able to help those touched by breast cancer in every community today and work to find cures to end the disease tomorrow.

Click HERE to donate or to sign up for Team Sterling Hot Yoga and walk with us to Make Strides!

Can You Handle the Scariest Hot Yoga Class Ever?

Events | Oct 08, 2015
scariest class ever halloween sterling hot yoga

Experience hot yoga Halloween style in the “Scariest Class Ever” on Friday, Oct. 30 at 5:15 p.m. at SHY Mobile!

Think hot yoga and Halloween have nothing in common? Think again.

Sterling Hot Yoga is presenting the “Scariest Class Ever” on Friday, Oct. 30 at 5:15 p.m. to kick off your Halloween weekend in style.

We’ll lead a class with three sets of each pose!

(Well, we’ll still do just one set of spine twist to give you a little break.)

Not frightened yet?

You might ask, “How long will the class be?” And the scary answer is, “As long as it takes!”

After class, stick around for some cookies, cake pops and a scary Halloween drink to kick off your spooktacular weekend.

Be sure to get in the spirit and wear a costume. If you do, we’ll give you a coupon for 25% off clothing in our retail area.

Please join us and have a BOO-tiful class!

 

Paint Cathedral Square Pink on Saturday, Oct. 10

Events | Oct 07, 2015
paint cathedral square pink breast cancer awareness free hot yoga class

Join us for yoga in Cathedral Square on Saturday, Oct. 10 at 8 a.m. and 10 a.m.! Help us paint the square pink for Breast Cancer Awareness Month!

Ready to welcome fall?

Come join us for FREE yoga classes in Cathedral Square this Saturday, Oct. 10 at 8 a.m. and 10 a.m.!

Not only can you enjoy yoga on a beautiful Saturday morning, but also welcome the fall harvest for the fall season of Market on the Square.

Now in its 14th season, Market on the Square is a great place to find fresh veggies, pasta, seafood, dairy products, breads and other baked goods.

You’ll also find other locally produced items like candles, pottery, soaps and more.

If you join us to practice yoga, we ask that you wear pink to show your support for Breast Cancer Awareness Month.

Help us paint the square pink as we share the healing and restorative benefits of yoga! Stop by the studio and purchase a one of our Sterling pink breast cancer awareness T-shirts or wear some pink of your own!

The event is free, so bring your friends and family. Just bring your mat, towel and water, and practice with us!

Our Sterling pink T-shirts will be available at the square on the day of the event. Proceeds from our T-shirt sales and all donations at the square will be going to the Mitchell Cancer Institute Breast Cancer Patient Assistance Endowment Fund.

Let’s make an impact and paint the square pink!