Category Archives: Events

Get Holiday Ready With Drop and Shop Kids’ Yoga!

Events | Dec 02, 2017

Holiday Kids Yoga Drop Off and ShopNeed to finish your holiday shopping without your kids around? Let us help!

Sterling Hot Yoga Mobile is hosting a very special Drop and Shop Holiday Kids’ Yoga event on Saturday, Dec. 16 from 1 p.m. – 4 p.m. led by Cassie Holder to help you do just that!

Drop off your kids (ages 5 and up) for a Kidding Around Yoga workshop that blends the teachings and values of traditional yoga—deep breathing, relaxation, postures, concentration, meditation and focus—with games, activities, music, dancing, laughter and lots of fun!

Our afternoon will also include crafts and snacks to help keep your little yogis occupied while you shop!

Pre-register and pre-pay using this form. We look forward to helping you drop and shop while you get ready for the holidays!

 

Nomad Yoga Family to Lead Posture Clinic Dec. 9

Events | Dec 02, 2017

Yoga Posture Clinic Nomad Yoga FamilyThe Nomad Yoga Family returns to Sterling! If you met Josh Biro and Jenna Rosene in the summer, please help us welcome them back. If you didn’t get a chance to meet them, sign up for the posture clinic they are leading on Saturday, Dec. 9 from noon – 3 p.m.!

In this posture clinic designed to help you take your practice to the next level, Josh and Jenna will take extra time to explain the 26 hot yoga postures in more depth than a regular class allows. They will use extra explanation, demonstration and one-on-one assistance to help students go deeper into their practice. See and experience the breakdown of the postures and have an opportunity to ask questions in the moment.

The clinic will teach the primary objective and benefits of each posture, proper alignment, how to deal with injury, and how to find more depth. Josh and Jenna teach to all levels. No matter where you are on your yoga journey, you’ll gain new enthusiasm for your yoga practice with the Nomads!

Josh and Jenna have more than a decade of experience living this yoga—as practitioners, teachers, mentors, seminar leaders, studio owners and consultants. Since selling their successful yoga studio in Canada, they’ve been traveling full-time with their kids for the past two years, teaching and consulting at more than 100 studios throughout Canada, USA and Mexico as The Nomad Yoga Family.

Cost is $35 per person. Sign up at the studio or online!

 

Black Friday Deal: FREE Yoga at Sterling!

Events | Nov 04, 2017

black friday deals, free yoga, sterling hot yogaWhat’s the best Black Friday deal in town? It’s FREE yoga at Sterling! It’s become a tradition of ours to offer free classes on the day after Thanksgiving.

So whether that means you avoid the shopping crowds altogether or you drop in and de-stress after you’ve gotten your deals, our doors will be open for you!

Black Friday classes are FREE for Sterling members, their friends, families, first-timers… EVERYONE! It’s our way to say thank you to the Mobile community and share our class offerings. Please join us!

8:15 a.m. – Inferno Hot Pilates

9:30 a.m. – Vinyasa Hot Bronze Flow

12:00 p.m. – Iron Hour

2:30 p.m. – Sterling 60 Hot Yoga

4:30 p.m. – Yin Yoga

 

FREE Class for Vets, Platinum Plus and More!

Events | Nov 04, 2017

free yoga class for military, sterling hot yogaMany studies are touting the benefits of yoga for military members, including reduction in use of pharmaceutical medications, increased range of motion, decreased depression and more.

On this Veterans Day, Saturday, Nov. 11, we would like to share the benefits of yoga at Sterling with a FREE class at 9:30 a.m. to members of our military, active or retired. This class is open to the public, so all are welcome to attend.

Mat and towel rentals will be provided at no charge on your first visit to the studio. Please contact David at 251-471-5775 if you have any questions about the class, how to prepare, etc.

We’d like to thank our military members for their service by sharing the healing practice of yoga!

 

Friday Happy Hour Yoga Continues!

free yoga, TGIF yoga, happy hour yoga, sterling hot yoga mobileWe’ve got the healthiest and happiest happy hour in town, and we want to share it!

Join our Happy Hour Yoga with Friends class on Fridays at 5:15 p.m. This Sterling 60 class is FREE to first-timers and anyone who hasn’t practiced with us in six months or more.

Sterling members, bring friends! Even if you’re not a Sterling member (or don’t know one), the class is FREE so come on and make new friends!

 

Slow Flow Vinyasa Class on Wednesday Mornings

If you’re looking to add another vinyasa class to your routine, remember there is an unheated, slow flow class on Wednesday mornings at 8 a.m. This is an all-levels class led by Manja, who guides you as you develop strength, improve balance and enhance flexibility.

This class is offered for a $10 donation, so this class is open to the public. No Sterling membership or package is required to attend. Please support this class to ensure it continues to be available on our schedule!

 

Platinum Plus Scheduled for Saturday, Nov. 25

sterling hot yoga intermediate yoga class mobile alYour 26/2 practice can be challenging enough, but if you want to take it to the next level, try Platinum Plus!

This 75-minute practice incorporates the 26/2 postures of the beginner’s class, as well as intermediate Ghosh, vinyasa and yin postures.

Your next chance to try  Platinum Plus will be Saturday, Nov. 25 at Noon.

This class is an excellent way to try something new, push your body in a different way, work toward more challenging postures, and feel energized and accomplished. We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. This class is offered for a donation of $10.

Kidding Around Yoga With Cassie Is Back in October!

Events | Oct 01, 2017

kids yoga Kidding Around Yoga Sterling Hot Yoga Mobile AL YogaJoin Cassie Holder on Saturday, Oct. 21 at 1 p.m. for another fun afternoon of yoga fit for the whole family! You and your little yogis can enjoy time together over yoga, lighthearted songs, crafts and snacks.

This Kidding Around Yoga class is recommended for children ages 3 to 8, but all ages and families are welcome to attend. Cost is only $15 per family. (We’re not kidding!)

Cassie was recently certified as a Kidding Around Yoga teacher, and she has been sharing her excitement and knowledge of yoga ever since! Please show your support for this event and this very enthusiastic teacher!

Join Us at Yoga Life Fair to Raise Yoga Awareness

Events | Sep 01, 2017

Yoga Life Fair Mobile Baldwin County AlabamaYoga Life Fair is an annual event in Fairhope that is designed to help raise awareness of yoga in our local communities.

On Sept. 16 from 2:30 p.m. until 6 p.m., many yoga studios will join together at Fairhope Pier Park to share demonstrations of different styles of yoga, information and other related activities. Sterling will be well represented there too!

Sprite and Chad Wood will offering a partner yoga demonstration from 5:30-6 p.m. Partner yoga expands yoga practice into the realm of relationships, utilizing the principles of individual postures while incorporating the presence of another person to deepen the impact of the experience.

David Roberts will lead a 26/2 hot yoga demonstration from 4:30-5 p.m. Our Sterling yogis are welcome to join in and share your passion with others. It’s your opportunity to take a hot yoga class outside in natural surroundings, especially since the weather should cooperate!

Dr. Mashner to Discuss Gut Health and Link to Cancer

Events | Jun 02, 2017

Gut Health and Link to Cancer“Leaky Gut,” also known as “Intestinal Permeability,” is a condition where the normal barriers that separate waste products, bacteria and partially digested food from the bloodstream are breached.

“Cancer” is a term for diseases in which abnormal cells divide without control and can invade nearby tissues and spread to other parts of the body through the bloodstream or lymph system.

Dr. Melvin Mashner, a specialist in gut health, will lead a discussion on the the causes of “leaky gut” and their relationship to “cancer” on Saturday, June 10 at 11:30 a.m.

Topics will include:

  • The five barriers that your gut uses to protect your health.
  • How a “leaky gut” can weaken your immune system and impact your ability to combat all diseases, including cancer.
  • “Leaky gut” and cancer: Could there be a connection?
  • The truth about “leaky gut” and how your diet can help heal (or aggravate) it.
  • The common foods that have been linked to “leaky gut,” heart disease, accelerated aging, cancer and more.
  • Seven specific actions you can take to improve your gut health, heal a “leaky gut” and reduce your cancer risk.

Get on Track With the Sterling Spring Challenge

Events | Mar 03, 2017

Sterling Spring Challenge 30 Day Challenge Hot Yoga Challenge

Are you up for a challenge? Then here’s your chance, because the Sterling Spring Challenge is just getting started!

Think of all the benefits that a consistent practice brings to you both mentally and physically.

Now think of what completing the challenge will do!

Between March 1 and April 14, practice 30 times in 45 days (any combination of our six class offerings) and get the following:

  • Sign the Challenge Wall
  • FREE Challenge T-shirt
  • FREE juice shot from FOY (upon completion of your 15th class)

And finally, everyone who completes the challenge gets entered into a drawing where three lucky yogis will win a FREE Sterling mat!

Sign-up cards are available at the front desk. Come join the fun, practice with your friends and win free stuff! And of course, get healthy in the process!

Experience Sterling During Our FREE Wellness Weekend!

Events | Jan 22, 2017

Sterling Hot Yoga Wellness Weekend Free Yoga Classes

Have you been wondering what Sterling Hot Yoga is all about? Or have you wanted to get started on improving your total wellness this year? During the Sterling Wellness Weekend, you can do both!

Enjoy FREE classes all weekend, starting Friday, Jan. 27 through Sunday, Jan. 29. Sample all of our classes: 60- and 90-minute 26/2 hot yoga, Inferno Hot Pilates, yin, power vinyasa and Iron Hour.

Plus, learn more about the benefits of Kangen water and Reiki healing, and have your muscle tension and spinal alignment evaluated by Corsentino Chiropractice—all at NO charge!

Get started on the path to better health TODAY! We’ll be offering membership specials and discounts ALL weekend!

Click on this link to view the weekend schedule: www.shywmobile.com/schedule. You can go ahead and reserve your spot in any of the FREE classes! Sign up today! First-timers, please arrive at the studio 15-20 minutes before your class so we can give you a quick studio tour!

Save the Dates for a Wellness Workshop!

Events | Jan 03, 2017

Sterling Wellness WorkshopAre you ready to really make your health and wellness a priority in 2017? We’re ready to help!

A regular yoga practice is a great way to start, but there’s so many more ways you can take care of yourself.

To learn more for yourself–or share Sterling with your friends and family–join us for a special Wellness Workshop later this month!

We will offer free classes all weekend Jan. 27-29, and local health and nutrition experts will be on hand to discuss additional strategies that you can use to complement your yoga practice for optimal wellness.

Stay tuned for more details coming soon!