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Events

End Your Week on a Happy Note with Happy Hour Yoga AND Free Sushi

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On Fridays we celebrate with FREE yoga for first-timers and comebacks. And on some Fridays, we add FREE sushi to our celebration, compliments of Rock-N-Roll Sushi – Midtown!

Our Happy Hour Yoga With Friends class is the healthiest happy hour in town. Join us on Fridays at 5:30 p.m.!

Definitely make plans to be there on Friday, Sept. 27 at 5:30 p.m. and hang out with us after class to socialize over FREE sushi!

Yoga makes you happy and being with friends makes you happy, so why not combine the two for even more happiness?

Sterling members, bring your friends for FREE! They must be a first-timer or have not practiced in six months or more. Only one free visit is allowed. Promotion applies to 5:30 p.m. class only.

Don’t have a friend yet who’s a Sterling member? Come take a FREE class anyway and make some new ones!

We look forward to seeing you on Fridays to toast to your happiness!

 

Candlelight Yin + Yoga Nidra Will Return Sooner Than Planned!

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Wow! We had such a great response to our Candlelight Yin + Yoga Nidra class last month that we’ve decided to host another one even sooner!

Candlelight Yin + Yoga Nidra will combine the slower-paced (and unheated!) practice of yin yoga with the calming meditation of a yoga nidra.

Don’t miss it on Sunday, September 29 from 4:30 p.m. – 6 p.m.! Reserve your spot here!

Yin yoga is practiced on the floor and features longer-held postures, which helps improve flexibility, patience and stillness.

Paired with yoga nidra, or “yogic sleep,” the two practices are relaxing and energizing.

In the powerful “dream state” of yoga nidra, the goal is not to sleep. Instead this powerful guided meditation helps address and alleviate many medical conditions, as well as reducing anxiety and depression, resetting negative thought patterns and beliefs, and more.

Non-Sterling members can experience this class at a special drop-in rate of $10. Reserve your spot here!

Be aware that this class fills up quickly, and while we do provide props, such as blocks and bolsters, at the studio, you are welcome to bring your own, as well as a blanket, small pillow or eye pillow to help make you comfortable during the yoga nidra.

 

Silent 90 Music Series Presents “Mysticism and Madonna” on Thursday, Sept. 12

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Our Silent 90 Music Series is back this month! Join Teddy on Thursday, Sept. 12 at 6:45 p.m. as he leads you through your practice to the theme of “Mysticism & Madonna.”

Don’t expect to hear the hits you’ve heard on the radio. This class will celebrate Madonna’s more soulful, passionate music rather than her pop hits.  

Teddy will lead the class with no dialogue. He will demonstrate and announce each of the postures and when to change.

We recommend that students have completed at least 10 Original Hot Yoga classes before taking this class.

No current membership? No problem! This class is available at a special drop-in rate of only $10. Reserve your spot here today! 

 

Karma Class for Suicide Prevention Monday, Sept. 16 at 5:30 p.m.

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Many of us have been affected by suicide, whether it’s a friend, family member or acquaintance. With more than 25 million Americans suffering from depression every year, it’s no surprise how prevalent it is.

But with your support, we can make a difference. The best way to prevent suicide is through early detection, diagnosis and treatment of depression and other mental illnesses. 

Join us in raising money for the American Foundation for Suicide Prevention. Sterling is hosting a very special karma class on Monday, Sept. 16 at 5:30 p.m.

The class is open to students with current Sterling memberships and to the public for a donation. Donations can be accepted via this link or at the studio the evening of the karma class.

We look forward to seeing you there to help us support this very worthy cause!

 

Take Up to Two FREE Classes in September With Food Drive Donation

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Looking for a reason to return to your practice? Or do you have a friend or family member who’d like to check us out?

September is National Yoga Month, and it’s the perfect time to give it a try. We’re making it easier than ever with our September karma cause.

During the month of September, which is also Hunger Action Month, first-timers and comebacks can take up to two FREE classes with a donation of two non-perishable food items.

Donations collected will benefit Feeding the Gulf Coast Food Bank. We invite everyone–even current members–to contribute to help us do our part to end hunger in our community.

We’ll accept food items Sunday, Sept. 1 through Monday, Sept. 30.

Let’s pitch in and do our part to give back to others and spread the benefits of yoga!

 

Happy Hour Yoga With Friends and FREE Sushi Returns Friday, Aug. 30

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Do you have a friend you’ve been trying to get to yoga? Or has it been a while since you practiced with us?

Every Friday, our Happy Hour Yoga With Friends class at 5:30 p.m. is designated for us to welcome friends–new and old–for FREE!

But on Friday, Aug. 30, we’ll be offering FREE sushi too, compliments of our neighbors at Rock N Roll Sushi-Midtown.

Whether you’re a first-timer, a comeback or an active Sterling member, you’re welcome to join us for Happy Hour and enjoy some great sushi immediately following the class.

If you’re a current member, we need your help to show our visitors what an awesome community Sterling is. 

If you’re a first-timer or comeback, we want you to join us to experience all the exciting classes and events we offer! 

 

Yin + Yoga Nidra Returns Sunday, August 25 Don’t Miss This Amazing Combination!

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Students always ask about when Yin + Yoga Nidra will be back on schedule. We’re happy to announce it’s on the schedule this month!

Candlelight Yin + Yoga Nidra will combine the slower-paced (and unheated!) practice of yin yoga with the calming meditation of a yoga nidra. Don’t miss it on Sunday, August 25 from 4:30 p.m. – 6 p.m.! 

Yin yoga is practiced on the floor and features longer-held postures, which helps improve flexibility, patience and stillness.

Paired with yoga nidra, or “yogic sleep,” the two practices are relaxing and energizing.

In the powerful “dream state” of yoga nidra, the goal is not to sleep. Instead this powerful guided meditation helps address and alleviate many medical conditions, as well as reducing anxiety and depression, resetting negative thought patterns and beliefs, and more.

Non-Sterling members can experience this class at a special drop-in rate of $10. You can reserve your spot here!

Be aware that this class fills up quickly, and while we do provide props, such as blocks and bolsters, at the studio, you are welcome to bring your own, as well as a blanket, small pillow or eye pillow to help make you comfortable during the yoga nidra. 

 

Free Yoga and Free Sushi Is Back for Happy Hour on Friday, July 26!

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Happy Hour Yoga With Friends Free Yoga Free Sushi Sterling Hot Yoga Mobile ALDo you have a friend you’ve been trying to get to yoga? Or has it been a while since you practiced with us?

Every Friday, our Happy Hour Yoga With Friends class at 5:30 p.m. is designated for us to welcome friends–new and old–for FREE!

But on Friday, July 26, we’ll be offering FREE sushi too, compliments of our neighbors at Rock N Roll Sushi-Midtown.

Whether you’re a first-timer, a comeback or an active Sterling member, you’re welcome to join us for Happy Hour and enjoy some great sushi immediately following the class.

If you’re a current member, we need your help to show our visitors what an awesome community Sterling is.

If you’re a first-timer or comeback, we want you to join us to experience all the exciting classes and events we offer!

Silent 90 Music Series Continues with the Music of Elton John

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Silent 90 Music Series Elton John Rocketman Sterling Hot Yoga Mobile ALThe next installment of our Silent 90 Music Series is back this month! Concentrate and meditate to the sounds of Elton John on Thursday, July 25 at 6:45 p.m. 

Michelle will lead the class to music of “The Rocket Man,” whose career spans the late ’60s through the current decade and whose life was brought to the big screen in a biopic of the same name.

We recommend that students have completed at least 10 Original Hot Yoga classes before taking this class.

During a silent class, expect no dialogue. The teacher leading the class will demonstrate and announce each of the postures from the beginner’s series and when to change.

No current membership? No problem! This class is available at a special drop-in rate of only $10. Reserve your here spot today!

 

Coastal Contours Grand Opening Set for Thursday, July 18 at Sterling

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Coastal Contours and Wellness Grand Opening Open House Sterling Hot Yoga Mobile ALCoastal Contours & Wellness invites you to attend a grand opening on Thursday, July 18 from 4 p.m. – 8 p.m. to celebrate a NEW Prism Light Pod, Whole Body Photobiomodulation system.

Coastal Contours & Wellness specializes in all-natural, non-invasive health and wellness products and procedures to keep you looking and feeling your best.

Coastal Contours features ultrasound cavitation for body contouring and Prism Light Pod, whole-body cold laser therapy for performance recovery, chronic pain reduction, anti-aging and weight management.

Don’t miss the open house to learn more about how ultrasound cavitation can help you lose unwanted fat and cellulite and how Photobiomodulation can improve your quality of living in so many ways. 

RSVP to (251) 751-2073.