Category Archives: Events

Candlelight Yin + Yoga Nidra Is Back On Schedule Sunday, March 31

Events | Mar 16, 2019

Candlelight Yin + Yoga Nidra - March 2019Our first Candlelight Yin + Yoga Nidra class was a hit, so we’re excited to bring it back this month!

On Sunday, March 31 from 4:30 p.m. – 6 p.m. you can enjoy the blissful combination of yin and yoga nidra by candlelight!

You can expect 60 minutes of yin, followed by 30 minutes of yoga nidra, often called yogic sleep.

This class is open to the public for a $10 drop-in and is included in memberships for active Sterling students.  

Click here to sign up. We can’t wait to see you there!

 

Sweat and Stretch to the Chill Sounds of Pink Floyd in a Special Silent 90!

Events | Mar 04, 2019

Silent Hot Yoga Class to Music Pink FloydThis month we’re setting your yoga experience to music in a special silent Original Hot 90!

Join David Roberts and the sounds of the legendary English musicians of Pink Floyd on Thursday, March 21 at 6:45 p.m.

Breathe, sweat and stretch to the meditative and instrumental lyrics of this progressive rock band.

We recommend that students have completed at least 10 Original Hot Yoga classes before taking this class.

No current membership? No problem! This class is available at a special drop-in rate of only $10. Click here to reserve your spot!

 

Need to Get Your Practice Back on Track? Sign Up for the 40-Day Spring Challenge

Events | Feb 20, 2019

Spring Into ShapeLooking for a reset button on your 2019 goals? We’ve got it!

Join our 40-Day Spring Into Shape Challenge and get your practice back on track!

You can still let the good times roll during Mardi Gras, because this challenge won’t start until after the last moonpie is thrown.

All you have to do is take 30 classes in 40 days, between Wednesday, March 6 and Sunday, April 14.

When you reach that goal, you’ll earn a challenge T-shirt, a spot on the prestigious Challenge Wall AND $10 off a massage with on-site massage therapist Arnie Harrison.

Sign-up cards will be available at the front desk soon!

 

Find Your Balance — In Your Practice and In Your Life

Events | Feb 13, 2019

Arm Balance Workshop Sterling Hot Yoga Mobile ALJoin Sprite on Saturday, Feb. 23 from Noon to 1:30 p.m. for an arm balance workshop to learn techniques and tips on finding and maintaining balance while practicing arm balancing postures.  

Balancing requires constant focus, which helps strengthen the connection to the present moment.

Yet, when the challenge of balancing on your hands is added, it requires even more mental focus, concentration and awareness.

As a result, arm balances can also help to increase self-confidence, courage and inner strength.

Learn more about the foundations for arm balancing, like body mechanics and leverage, as well as tips and stretches to help you fly.

Start with basics, then build on those to more advanced postures for those who are ready.  

This workshop will include arm balances that may be part of your Vinyasa Flow classes, plus instruction will be given on preparatory poses that help you build up to new ones to add to your practice.

Cost of the workshop is $15, and it is open to the public and designed for all levels. Sign up here!

Don’t miss this chance to challenge yourself, enhance your practice and learn something new!

Platinum Plus Returns Saturday, Feb. 16

Events | Feb 06, 2019

Platinum Plus Intermediate Yoga Sterling Hot Yoga Mobile ALIt’s been a little while, but Platinum Plus is back! We’re excited to offer this 75-minute combination of postures, which include the 26/2 of the beginner’s sequence, intermediate Ghosh postures and others similar to what you would practice in vinyasa or yin.

You don’t have to even consider yourself an “intermediate” yogi to take this class. All you have to do is TRY!

We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. This class is offered for a $10 drop-in rate.

Sign up here to reserve your spot!

Share the Yoga You Love with Someone You Love For FREE on Valentine’s Day

Events | Feb 06, 2019

Free Yoga Valentine's Day Sterling Hot Yoga Mobile ALWondering what to get for the people you love most on Valentine’s Day?

Give them the experience of a class at Sterling Hot Yoga & Wellness, and on Valentine’s Day, the class is on us!

According to a recent study, more and more Americans–about 74 percent–prioritize experiences over things, so this is a great way to make a memory!

Bring a friend, a family member or your significant other to Sterling on Thursday, Feb. 14, and your guest can take the 5:30 p.m. Inferno Hot Pilates class or the 6:45 p.m. Original Hot 90 for FREE.

Please arrive at least 15 minutes prior to the class start so we can properly welcome your guest and he or she can fill out the short registration form.

We would LOVE to see you there!

Share Sterling With Your Friends or Come Back and Check Us Out for FREE!

Events | Jan 16, 2019

Wellness Weekend Free Yoga Weekend Open House Sterling Hot Yoga MobileWondering what Sterling Hot Yoga & Wellness is all about? Wellness Weekend is your chance to sample everything we have to offer, all for FREE!

Beginning Friday, Jan. 25 at 5:30 p.m., all of our yoga and Pilates classes will be FREE through Sunday, Jan. 27.

During this time, we’ll also be offering FREE chair massages by one of our resident massage therapists, Arnie Harrison. This will be available on Friday, Jan. 25 from 4 p.m. – 7 p.m. and Saturday, Jan. 26 from 8 a.m. – Noon.

On Saturday, Jan. 26 at 11:30 a.m., Melanie Kaufman, one our yoga teachers and a holistic health coach, will lead a presentation about “4 Tips to Conscious Eating.” This is a great opportunity to learn how a yoga practice supports mindful eating.

Throughout the weekend, information about some of our additional services will be offered, including reiki healing by Manja Podratz, juicing by Heidi Pritchett, spiritual guidance by Tyloria Crenshaw and Akashic readings with Betsey Grady.

Start your weekend with us on Friday, Jan. 25 with the 5:30 p.m. Original Hot 60-minute yoga class, then stick around for a party at 6:45 p.m. celebrating our amazing students who completed the 18 in 18 challenge last year. They each did at least 18 classes a month for EVERY MONTH of 2018!

Reserve your spot for as many classes as you would like to try during Wellness Weekend. Use your Mind Body login to sign in here and book your  classes online. If you have any problems, just let us know!

 

January Karma Cause Classes Support USA Mitchell Cancer Institute

Events | Jan 08, 2019

Sterling Karma Cause Karma Yoga Cervical Cancer AwarenessGo teal with us this month to help us raise awareness about cervical cancer screening and prevention.

We’re encouraging everyone to wear teal and/or white on Wednesday, Jan. 16.

Our evening classes–the 5:30 p.m. vinyasa flow class and a special candlelight yin and meditation class at 6:45 p.m.— are designated as our two karma classes for the month.

Members are welcome to make donations, and visitors can take class with a $10 donation.

All money collected will support the USA Mitchell Cancer Institute Patient Assistance Fund, specifically helping patients with transportation needs.

 

End 2018 and Begin 2019 With Yoga and Be Entered to Win a Yoga Mat!

Events | Dec 19, 2018

new year yoga fresh start with yoga sterling hot yoga mobileWe can’t think of a better way to close out one year and start another than with yoga! So we’re encouraging you to take one of the last classes of 2018 and the first class of 2019.

When you take both of those classes, you’ll be entered to win a FREE yoga mat!

Our New Year’s Eve and New Year’s Day schedule is as follows:

Monday, Dec. 31 – New Year’s Eve

8:15 AM – Inferno Hot Pilates

9:30 AM – Sterling 60-Minute Original Hot Yoga

Tuesday, Jan. 1 – New Year’s Day

9:30 AM – Gold 90-Minute Original Hot Yoga

 

Sweat & Reset with Us on Christmas Eve

Events | Dec 19, 2018

Christmas Yoga Schedule Holiday Schedule Sterling Hot Yoga MobileStart your Christmas holidays with some much needed self-care!

On Christmas Eve morning, we’ll give you two opportunities to sweat and reset, starting with Inferno Hot Pilates at 8:15 a.m. then followed by a 60-minute original hot yoga class at 9:30 a.m.

Inferno Hot Pilates will help get you in the holiday spirit with a Christmas-themed playlist and the high-intensity, low-impact workout you’ve come to expect.

The 60-minute original hot yoga class is just what you need to hit the reset button.

This moving meditation will help you connect (or reconnect) to your breath before the peak activity of the holidays officially gets underway.

These classes are included in active Sterling memberships. Drop-ins are welcome! Please contact us for more information about offers that can help you sweat and reset too!