Category Archives: Announcement

Congratulations, Challengers! You Did It!

Announcement | Apr 15, 2019

yoga challenge sterling hot yoga mobile alOur Spring Into Shape 40-Day Challenge ended Sunday, April 14. Whether you reached your goal or you came up a little short, your hard work and dedication did not go unnoticed!

While you’re enjoying the benefits of meeting your goal, remember that consistency is the key to getting the most out of your practice.

As always during our challenges, your consistency is rewarded! The following goal-getters earned a challenge T-shirt, a spot on the prestigious Challenge Wall AND $10 off a massage with on-site massage therapist Arnie Harrison.

Mendy Bornfleth, 30
Betsy Bowers, 30
Paula Brown, 30
Reid Gilbert, 30
Christa O’Harrow, 30
Corinne Reece, 34
David Roberts, 30
Katie Turner, 30
Audrey Williamson, 39
Chad Wood, 31

Everyone is invited to our challenge party on Friday, April 26 right after the 5:30 p.m. 60-minute Happy Hour class to celebrate yourself, your friends and enjoy FREE sushi compliments of our newest neighbors, Rock-N-Roll Sushi Midtown!

 

Sterling Easter Holiday Schedule

Announcement | Apr 08, 2019

Sterling Hot Yoga Holiday Schedule Mobile AL

On Easter Sunday, April 21, no classes will be offered at Sterling to allow our staff some time off to spend with their families.

Please join us Monday, April 22 at 6:15 a.m. when we resume our regular schedule.

We’ll see you then, bright and early on your mat!

 

2019 Spring Challenge Enters Its Final Week!

Announcement | Apr 08, 2019

Spring Into ShapeOur Spring Into Shape 40-Day Challenge is entering its final week! We hope you’re on pace to complete the challenge goal of 30 classes in 40 days.

But if you won’t quite make that mark, we hope that the challenge inspired you to practice more often and you’re seeing and feeling the benefits of consistency in the hot room!

Keep up the great work wherever you are! If you reach the goal, you’ll earn a challenge T-shirt, a spot on the prestigious Challenge Wall AND $10 off a massage with on-site massage therapist Arnie Harrison.

You’re invited to our challenge party on Friday, April 26 right after the 5:30 p.m. 60-minute Happy Hour class to celebrate yourself, your friends and enjoy FREE sushi compliments of our newest neighbors, Rock-N-Roll Sushi Midtown!

 

ALERT: Hot Vinyasa Flow Is Back! Effective Monday, April 8

Announcement | Apr 02, 2019

Vinyasa for Visit MobileWe’ve been reviewing your answers to our recent satisfaction survey, and we’re going to make the first of our requested schedule changes on Monday, April 8!

Several years ago, our friend and amazing teacher Brooke Nisbet introduced a heated vinyasa flow at Sterling. Everyone loved it!

We hear that you want more vinyasa, and some of you are asking for heated (hotter) vinyasa. So this Baptiste-inspired sequence is back on the schedule.

Starting Monday, April 8 at 6:45 p.m., you can flow and sweat even more with Hot Vinyasa Flow!

This class will replace Iron Hour on Mondays at the same time. Please support this challenging, but rewarding class!

 

Schedule Your Akashic Records Reading With Betsey Grady Before She’s Booked!

Announcement | Mar 16, 2019

Rosie Bluum

Betsey’s Akashic Records readings at Sterling booked up a few weekends ago, but now you have two more opportunities to schedule your session with her.

She’ll be available again at Sterling on Saturdays, March 30 and April 27 from 10:45 a.m. – 4:15 p.m.

Click Here to Book March 30.  

Click Here to Book April 27.

Act fast before all slots are taken–again!

Here’s another testimonial from one of her clients:

“Hi Betsey ~ the services you have provided through the Akashic records has been comforting, affirming, creative, fun, loving, and anything associated with the word ‘positive.’ At times, when I needed clarity, it was provided so easily. Your ability to read the Records, and share insight, is remarkable. I love the openness and truthfulness of each and every reading.”

 

2019 Nappie Awards: Nominate Sterling as Best Yoga Studio in Mobile!

Announcement | Mar 16, 2019

Vote Nappies 2019 LogoWho’s the Best Yoga Studio in Mobile? Well, we hope you think that we are!

We’d love to make it to the finals of the 2019 Nappie Awards and be named Best Yoga Studio in Mobile, but we need your help.

Please nominate Sterling Hot Yoga & Wellness as the Best Yoga Studio in Mobile once per day between now and April 7.

We also think we have the Best Massage Therapist in town on our staff too, so we’d also ask that you nominate Arnie Harrison in this category.

If you’ve had a massage with him, you already know he’s the best. If you need more convincing, schedule a massage with him.

Click here to submit your choices for Best Yoga Studio, Best Massage Therapist and more in the 2019 Nappies!

 

2019 Mardi Gras Schedule: So You Can Let the Good Times Roll!

Announcement | Feb 20, 2019

Mardi Gras schedule Sterling Hot Yoga Mobile AL holiday scheduleThe peak of the Mardi Gras season is fast approaching! If you want to take part in these good times — and even if you don’t — we’ll still be here for you.

But we’ll be offering an abbreviated schedule beginning Joe Cain Day, Sunday, March 3 through Fat Tuesday, March 5.

This will give you a chance to enjoy the revelry, but still get some yoga in your schedule. Plus, it will allow our hard-working staff to get a little down time.

Laissez les bon temps rouler! Happy Mardi Gras, everyone! See below for our schedule:

Sunday, March 3 – Joe Cain Day
9:30 AM ONLY – Original Hot 60

Monday, March 4 – Lundi Gras
9:30 AM ONLY – Original Hot 90

Tuesday, March 5 – Fat Tuesday
NO CLASSES

 

Betsey Grady’s Akashic Reading Helps Woman Find Love

Announcement | Feb 20, 2019

Akashic Records Readings Sterling Hot Yoga Mobile AL

Wondering what an Akashic reading is all about? Read more about it in one of Betsey’s client’s own words!

“My big question was whether or not to keep trying to find a significant other, or to just focus on being happy living the single life. Betsey quickly tuned in and was able to reflect some of my history right off the bat. She pointed out that I’d never officially put it out there (so to speak) that I wanted a relationship.  

“Well, I did that during the session, and shortly thereafter Betsey says, laughing, “I keep getting stuff abot comic books, does that mean anything to you?” It totally did! I love comic books!! (This was especially funny because I wasn’t wearing anything that would have given that away.)  

“Betsey mentions that she keeps picking up on comic books, she sees that there is someone here in the area who would be a match for me, and she then asks me what I think about men with beards. I laugh because (at the time) I was not a particular fan, but she says that there’s a guy in the area who is involved in comic books and has a beard, so I should go to cons or do some cosplay or something to find him.  

“As an aside, she also mentions a new comic shop that she heard has opened up in town, and says she’ll give me directions to find it after the session because the more shops I go to and the more I get involved in the scene the sooner I will meet him.  

“After this, she connected with my late Father, which was very meaningful to me, and we discussed some issues in my family. We actually covered quite a bit during the course of the session, and the time seemed to fly by!   

“After the session she gave me directions to the comic shop, and I went there later that day. I had fun shopping, and ended up having a great time talking to the owner for 2 hours about all sorts of things that day! I left the shop thinking “That guy’s awesome, I wonder if he’s going to introduce me to my soulmate?”

“Of course, it didn’t occur to me that he had a beard until I found myself going back to the shop just about every weekend, each visit having great conversations with the owner, and well, long story short: now we are married. And less than a year after my session with Betsey!  😉 So, yeah, I highly recommend getting a reading with Betsey – if you’re doing your spiritual work and you’re open and ready for what’s next, she will get you the information you need!”

C.W. – Mobile, AL

Click here to schedule your session with Betsey! She’ll be at Sterling Saturday, March 9 from 10:45 a.m. – 4:15 p.m.

Akashic Records Readings Available with Betsey Grady at Sterling!

Announcement | Jan 30, 2019

Akashic Records Readings Sterling Hot Yoga Mobile AL

Announcing our newest service at Sterling: Akashic records readings with Betsey Grady.

Betsey is an Akashic records consultant, as well as a gifted spiritual counselor, meditation teacher, reiki master and more.

In Sanskrit, Akasha means where all things are from. Not only are all experiences stored in these records, but also all future opportunities. Anything that has ever existed has records: books, buildings, businesses, relationships, etc.

During sessions, you will examine core beliefs that create recurring issues in your life and work to clear them on an Akashic level.

Betsey will be offering Akashic records readings at Sterling on Saturday, Feb. 9 and Saturday, March 9 from 10:45 a.m. – 4:15 p.m. both dates.

Reserve your session here!

18 IN 18 CHALLENGE: Challenge Accepted, Challenge Completed

Announcement | Jan 16, 2019

18 In 18 Challenge SHYWOur 18 in 18 challengers finally made it, and we could not be more proud of their efforts!

We want to acknowledge everyone who signed up. Even if you didn’t finish it, we hope it at least encouraged you to get on your mat more. And if you did that, you did something great for yourself.

On Friday, Jan. 25 at 6:45 p.m. (right after the Happy Hour 60 at 5:30 p.m.), we’ll host a challenge party for those who finished. Cheer them on as they sign the challenge wall, get their DRI-FIT pullovers embroidered with the Sterling logo and challenge logo.

And find out who is going to win the annual membership AND the two Fitbit fitness trackers we’ll give away.

These are the dedicated students who completed at least 18 classes to finish out 2018:

Mendy Bornfleth, 21
Paula Brown, 18
Stacy Galloway, 33
Sheri Granberry, 18
Sujin Kim, 19
Christy Lock, 19
Scott Singleterry, 33
Michelle Wilson, 19

OVERALL CHALLENGE FINISHERS
Mendy Bornfleth
Paula Brown
Robert Carlock
Sheri Granberry
Sujin Kim
Casey Kuluz
Christy Lock
Danny Miller
Scott Singleterry
Michelle Wilson