Category Archives: Announcement

2019 Mardi Gras Schedule: So You Can Let the Good Times Roll!

Announcement | Feb 20, 2019

Mardi Gras schedule Sterling Hot Yoga Mobile AL holiday scheduleThe peak of the Mardi Gras season is fast approaching! If you want to take part in these good times — and even if you don’t — we’ll still be here for you.

But we’ll be offering an abbreviated schedule beginning Joe Cain Day, Sunday, March 3 through Fat Tuesday, March 5.

This will give you a chance to enjoy the revelry, but still get some yoga in your schedule. Plus, it will allow our hard-working staff to get a little down time.

Laissez les bon temps rouler! Happy Mardi Gras, everyone! See below for our schedule:

Sunday, March 3 – Joe Cain Day
9:30 AM ONLY – Original Hot 60

Monday, March 4 – Lundi Gras
9:30 AM ONLY – Original Hot 90

Tuesday, March 5 – Fat Tuesday
NO CLASSES

 

Betsey Grady’s Akashic Reading Helps Woman Find Love

Announcement | Feb 20, 2019

Akashic Records Readings Sterling Hot Yoga Mobile AL

Wondering what an Akashic reading is all about? Read more about it in one of Betsey’s client’s own words!

“My big question was whether or not to keep trying to find a significant other, or to just focus on being happy living the single life. Betsey quickly tuned in and was able to reflect some of my history right off the bat. She pointed out that I’d never officially put it out there (so to speak) that I wanted a relationship.  

“Well, I did that during the session, and shortly thereafter Betsey says, laughing, “I keep getting stuff abot comic books, does that mean anything to you?” It totally did! I love comic books!! (This was especially funny because I wasn’t wearing anything that would have given that away.)  

“Betsey mentions that she keeps picking up on comic books, she sees that there is someone here in the area who would be a match for me, and she then asks me what I think about men with beards. I laugh because (at the time) I was not a particular fan, but she says that there’s a guy in the area who is involved in comic books and has a beard, so I should go to cons or do some cosplay or something to find him.  

“As an aside, she also mentions a new comic shop that she heard has opened up in town, and says she’ll give me directions to find it after the session because the more shops I go to and the more I get involved in the scene the sooner I will meet him.  

“After this, she connected with my late Father, which was very meaningful to me, and we discussed some issues in my family. We actually covered quite a bit during the course of the session, and the time seemed to fly by!   

“After the session she gave me directions to the comic shop, and I went there later that day. I had fun shopping, and ended up having a great time talking to the owner for 2 hours about all sorts of things that day! I left the shop thinking “That guy’s awesome, I wonder if he’s going to introduce me to my soulmate?”

“Of course, it didn’t occur to me that he had a beard until I found myself going back to the shop just about every weekend, each visit having great conversations with the owner, and well, long story short: now we are married. And less than a year after my session with Betsey!  😉 So, yeah, I highly recommend getting a reading with Betsey – if you’re doing your spiritual work and you’re open and ready for what’s next, she will get you the information you need!”

C.W. – Mobile, AL

Click here to schedule your session with Betsey! She’ll be at Sterling Saturday, March 9 from 10:45 a.m. – 4:15 p.m.

Akashic Records Readings Available with Betsey Grady at Sterling!

Announcement | Jan 30, 2019

Akashic Records Readings Sterling Hot Yoga Mobile AL

Announcing our newest service at Sterling: Akashic records readings with Betsey Grady.

Betsey is an Akashic records consultant, as well as a gifted spiritual counselor, meditation teacher, reiki master and more.

In Sanskrit, Akasha means where all things are from. Not only are all experiences stored in these records, but also all future opportunities. Anything that has ever existed has records: books, buildings, businesses, relationships, etc.

During sessions, you will examine core beliefs that create recurring issues in your life and work to clear them on an Akashic level.

Betsey will be offering Akashic records readings at Sterling on Saturday, Feb. 9 and Saturday, March 9 from 10:45 a.m. – 4:15 p.m. both dates.

Reserve your session here!

18 IN 18 CHALLENGE: Challenge Accepted, Challenge Completed

Announcement | Jan 16, 2019

18 In 18 Challenge SHYWOur 18 in 18 challengers finally made it, and we could not be more proud of their efforts!

We want to acknowledge everyone who signed up. Even if you didn’t finish it, we hope it at least encouraged you to get on your mat more. And if you did that, you did something great for yourself.

On Friday, Jan. 25 at 6:45 p.m. (right after the Happy Hour 60 at 5:30 p.m.), we’ll host a challenge party for those who finished. Cheer them on as they sign the challenge wall, get their DRI-FIT pullovers embroidered with the Sterling logo and challenge logo.

And find out who is going to win the annual membership AND the two Fitbit fitness trackers we’ll give away.

These are the dedicated students who completed at least 18 classes to finish out 2018:

Mendy Bornfleth, 21
Paula Brown, 18
Stacy Galloway, 33
Sheri Granberry, 18
Sujin Kim, 19
Christy Lock, 19
Scott Singleterry, 33
Michelle Wilson, 19

OVERALL CHALLENGE FINISHERS
Mendy Bornfleth
Paula Brown
Robert Carlock
Sheri Granberry
Sujin Kim
Casey Kuluz
Christy Lock
Danny Miller
Scott Singleterry
Michelle Wilson

 

CRAZY DEAL: Transform Your Body and Your Life for Just $10!

Announcement | Jan 08, 2019

IHP 10 for 10 Deal - SterlingWant results fast? You can have fun and get fit at the same time!

Inferno Hot Pilates is a high-energy, low-impact workout that can transform your body and your life. Just try it!

Purchase this deal by Jan. 31, 2019. Must complete 10 classes by Feb. 28, 2019.

Offer open to first-time students (share with friends!) and anyone who hasn’t practiced at Sterling in six months or more.

Call 251-471-5775 if you have any trouble purchasing this deal online.

 

Set Healthy Habits in 2019 With a Special Sterling Challenge!

Announcement | Jan 08, 2019

2019 Healthy Habits Challenge Logo - SHYWSet healthy habits with our 2019 Healthy Habits Challenge! Since it takes about three weeks to form a habit, we’re encouraging you to take 21 classes in 21 days to successfully complete the challenge and get your year off to a healthy start!

Everyone who completes the challenge will be entered to win a drawing for these prizes: one Juicing Bundle from Heidi Pritchett that includes SIX fresh juices and THREE juice shots; and one of two 70-serving canisters of Superieur Electrolyte Replacement.

Everyone who completes the challenge will earn a Sterling water bottle to help you support your new healthy habit!

Challenge begins Friday, Jan. 11, 2019 and ends Thursday, Jan. 31, 2019.

Sign-up cards available at the front desk soon!

 

Enjoy These Gifts from Sterling Hot Yoga & Wellness!

Announcement | Dec 10, 2018

Hot Yoga Sale Sterling Holiday Sale Mobile AL Original Hot YogaSave big on select memberships and merchandise at Sterling Hot Yoga & Wellness this holiday season!

By taking advantage of these great deals, you give yourself the gifts of:

  • Commitment to Yourself. You’re worth it!
  • Consistency of Practice. That’s key to progress!
  • Self-Care. Taking care of yourself first is important to being able to take care of others.
  • Variety. Original hot yoga, Inferno Hot Pilates, yin, vinyasa flow and Iron Hour all included.
  • Wellness. Get your mind, body and spirit in alignment.

Now through the holidays, take advantage of these membership specials that you can purchase at the studio or online!

Annual Membership – $799

Enter Promo Code: YEAR799

10 Class Pass – $120 (usually $150)

Enter Promo Code: 10PACK

Support your membership with all the necessities you’ll need–mat, towel and water bottle!

Not sure what to give? We sell gift cards too!

Sterling Water Bottles – $22.95

Sterling Yogitoes Towels (Back in Stock!) – $31.95

Sterling Yoga Mats – $24.95

Sterling Mat/Yogitoes Towel Combo – $54.95

$100 Value Gift Card – $80

Holidays got you stressed? We’ve got the answer for that! Sterling is very fortunate to have skilled massage therapists and reiki energy healers on staff.

Whether you’re interested in these services for yourself or to gift to someone else, contact David at 251-471-5775 for more information.

 

Support Your Community, Shop at Sterling!

Announcement | Nov 18, 2018

Small Business Saturday Sterling Hot Yoga Special Yoga Sale Yoga Mat SaleWhen you shop small, you can make a big impact! In honor of Small Business Saturday, we’re offering some great deals to help you do just that.

Shopping local keeps more dollars in your community, creates jobs and helps make your town unique to name just of the few of the effects supporting small businesses has.

Now through the holidays, take advantage of these specials!

Sterling Water Bottles – $22.95

Sterling Yogitoes Towels (Back in Stock!) – $31.95

Sterling Yoga Mats – $24.95

Sterling Mat/Yogitoes Towel Combo – $54.95

Annual Membership – $799

10 Class Pass – $120 (usually $150)

$100 Value Gift Card – $80

Holidays got you stressed? We’ve got the answer for that too! Sterling is very fortunate to have skilled massage therapists and reiki energy healers on staff. Whether you’re interested in these services for yourself or to gift to someone else, contact David at 251-471-5775 for more information.

 

Sterling Thanksgiving Schedule Announced

Announcement | Nov 18, 2018

Thanksgiving Gratitude Thanksgiving Schedule Sterling Hot Yoga Mobile AL

We are so thankful to be your yoga studio of choice, so during this season of thanksgiving, YOU are among the many things for which we are grateful!

This week, we will offer a slightly abbreviated schedule to allow our staff to spend time with their families and rest. See our holiday schedule below. We hope to see you soon and often in the hot room!

 

Wednesday, Nov. 21

Regular Schedule Except No Yin Class at 6:45 p.m.

 

Thursday, Nov. 22 – HAPPY THANKSGIVING!

90 Minute Hot Yoga at 8:15 a.m. ONLY

 

Friday, Nov. 23 – Black Friday – ALL CLASSES FREE

No Breakfast Club 60 Minute Hot Yoga Class at 6:15 a.m.

 

SPECIAL BLACK FRIDAY SCHEDULE

8:15 a.m. – Inferno Hot Pilates

9:30 a.m. – Vinyasa Flow

12:00 p.m. – Iron Hour

2:30 p.m. – Sterling 60 Hot Yoga

4:30 p.m. – Yin Yoga

Black Friday classes are FREE for Sterling members, their friends, families, first-timers… EVERYONE! It’s our way to say thank you to the Mobile community and share our class offerings. Please join us!

Check out the schedule below and sign up to reserve your spot today using this link!

 

Veterans Recovery Resources is November Karma Cause

Announcement | Nov 02, 2018

Karma Yoga Veterans Recovery Resources Sterling Hot Yoga Mobile ALOne of the many things we are grateful for during this month of thanksgiving is the sacrifice our men and women in uniform make on our behalf for our freedoms.

With Veterans Day this month, it is only fitting that we focus our Sterling Karma Cause efforts on Veterans Recovery Resources, a non-profit, community-based mental wellness program that is currently being developed by veterans for veterans.

Founder John Kilpatrick, one of our very own Sterling yogis, is a 31-year Army reservist is who committed to improving veteran well-being by removing barriers to mental health care. This is especially important as the Gulf Coast is home to the second largest concentration of veterans in the entire country.

John is passionate about providing a unique recovery program for veterans and their families suffering from substance abuse, PTSD and other mental health issues.

You can help support Veterans Recovery Resources’ efforts by making a tax-deductible donation online here or at the studio during our designated karma yoga classes.

The 5:30 p.m. class on Mondays this month will be open to the public for a donation that will go to this much-needed program and make an immediate difference. We look forward to seeing you then!