Category Archives: Announcement

We Need Your Nappie Votes!

Announcement | Jun 03, 2017

Nappie Awards Best of MobileIt’s that time of year in Mobile, time to vote in the Lagniappe’s annual Nappie Awards contest!

Sterling Hot Yoga Mobile is a finalist for Best Yoga Studio and Sprite Rose Wood is a finalist for Best Yoga Instructor.

Voting begins June 1 and continues through June 25. Click here to vote Sterling!

You can vote as many times as you want, so let’s show Mobile who is No. 1 in the yoga community!



Lucille’s Last Class (For Now)

Announcement | Jun 03, 2017

LucilleFarewellforNowBlueLucille and Bill Moran opened Bikram Hot Yoga Mobile in October 2010 and established a thriving yoga community fueled by their passion and enthusiasm for the practice and the area.

Mobile’s original hot yoga studio quickly became a place where people from many different backgrounds and abilities worked through challenges to improve body, mind and spirit.

The studio was renamed Sterling Hot Yoga officially on Jan. 1, 2014, but more than a name change, it reflected an opportunity to add more classes beyond the 26/2 sequence.

Today, we offer Iron Hour, Inferno Hot Pilates, Vinyasa and Yin yoga, all of which allow the studio to welcome many more new people to our yoga community.

None of this would have been possible without Lucille and Bill’s decision to locate their studio in Mobile, and to share their love for and the benefits of hot yoga with us.

Lucille will teach her “Farewell (For Now)” classes on Wednesday, June 7 @ 9:30 a.m. and Saturday, June 10 @ 9:30 a.m. Please join us in gratitude for all Lucille and Bill have done for the Mobile yoga community and let’s send them off with lots of love.

May Brings Workshops, Special Classes

Announcement | May 05, 2017

SpriteArmBalanceSterlingHotYogaManja Podratz is now leading a 60-minute vinyasa slow flow class on Wednesday mornings at 8 a.m. Manja’s style of vinyasa yoga is offered in a non-heated room with a focus on postures that build strength, promote balance and increase flexibility in flow with the breath.

She received her 200-hour teacher training in 2014/2015 and also has extensive knowledge of hatha and kundalini yoga. This Wednesday morning class is currently planned for May and June, and is offered for a donation of $10.

On Saturday, May 20 at Noon, make plans to attend our Platinum Plus class led by Michelle. This 75-minute practice incorporates the 26 postures of our beginner’s class, but it is also complemented by intermediate Ghosh postures, as well as vinyasa and yin postures.

The Platinum Plus is an excellent way to challenge yourself, work on new postures outside of the 26/2 sequence, and feel energized and accomplished. We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. This one-time class is offered for a donation of $10, and may be added more frequently depending on response.

Finally, Sprite will be leading a workshop on Saturday, May 27 at Noon. “Finding Balance” will be a 90-minute session that will teach students arm-balancing techniques that will complement students’ Hot Bronze Flow practice and teach a few new techniques as well.

Balancing poses help connect with the present moment by requiring constant focus. Adding the challenge of balancing on the hands or arms instead of the feet requires an even greater degree of mental focus. Arm balances can also help to increase feelings of self-confidence, courage and inner strength. “Finding Balance” is offered for a donation of $10.

Nicole Trboyevich Returns to Podium at Sterling!

Announcement | May 02, 2017

Guest Yoga Teacher Sterling Hot YogaThis month, we will welcome a familiar face to the podium at Sterling!

Nicole Trboyevich, a former teacher at Sterling and most recently owner of Bikram Yoga Pensacola, will join us to lead a few classes as a guest teacher.

She has been a certified teacher for almost six years, and as a massage therapist, she has an excellent understanding of postures and tips for improvement.

Nicole will be leading the 90-minute class Saturday, May 6 at 9:30 a.m., the 60-minute class Sunday, May 14 at 9:30 a.m. and the 90-minute class Sunday, May 14 at 2:30 p.m.

Please help us welcome and show our appreciation for Nicole when she is here!

Alabama-Made Ginger Water to Take ROOT at Sterling

Announcement | Apr 08, 2017

Alabama-Made ROOT Ginger WaterWe are excited to offer a new refreshing and healing beverage at Sterling beginning Monday, April 10. Created by one of our own yogis, Anna Luce, ROOT is ginger water that can be enjoyed alone or as an addition to teas, mocktails or cocktails.

Ginger packs proven health benefits, everything from supporting digestion, immunity and healthy skin to reducing inflammation and nausea. It reduces muscle pain and soreness, it lowers cholesterol and blood sugar levels, and it offers potassium and vitamins A, C, E and B-complex!

Start sipping on all of these great benefits the next time you visit the studio. Take Root will be available at Sterling for $3.95 for a 12 oz. bottle.

Mardi Gras Schedule Announced

Announcement | Feb 13, 2017

Mardi Gras 2017 Schedule Sterling Hot YogaWe know you’re ready to let the good times roll during Mardi Gras, so we’re going to give you just a little break in the hot room when revelry hits full swing. See below for our abbreviated Mardi Gras schedule:

Sunday, Feb. 26 – Joe Cain Day
8:15 a.m. Iron Hour – CANCELLED
9:30 a.m. Sterling 60 – CANCELLED
2:30 p.m. Gold 90
4:30 p.m. Viscous Yin – CANCELLED

Monday, Feb. 27 – Lundi Gras
6:15 a.m. Sterling 60
8:15 a.m. Inferno Hot Pilates
9:30 a.m. Gold 90
5:15 p.m. Sterling 60
6:30 p.m. Iron Hour

Tuesday, Feb. 28 – Fat Tuesday
8:15 a.m. Iron Hour – CANCELLED
9:30 a.m. Sterling 60 – CANCELLED
5:15 p.m. Inferno Hot Pilates – CANCELLED
6:30 p.m. Sterling 60 – CANCELLED

New Iron Hour Teachers, New Iron Hour Classes!

Announcement | Jan 03, 2017

iron-hour-lunch-crunchWe’re adding some familiar faces to lead you during Iron Hour!

Scott Singleterry, Elizabeth Teel and Danni Frazier recently went through Sterling Iron Hour training, and they’ve already taught a few classes for us.

Each of our Iron Hour teachers brings their own personality to the sequence. Please be sure to check the schedule and take a class with each of them when you can and show them all your support!

With the addition of these new Iron Hour teachers, we’ll also be adding a couple of new Iron Hour classes! On Wednesdays and Fridays, get your “Lunch Crunch” in with a slightly less heated 45-minute Iron Hour class at Noon beginning Jan. 18!

December Holiday Schedules Announced

Announcement | Dec 01, 2016

holiday-scheduleSterling Hot Yoga Mobile appreciates the gift of your presence and your practice that you share with us on a regular basis!

But we’re going to scale back our schedule just a little over the holidays so you can spend time with your friends and family.

Saturday, Dec. 24 – Christmas Eve
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Gold 90

Sunday, Dec. 25 – Christmas Day
8:15 a.m. – Iron Hour – CANCELLED
9:30 a.m. – Sterling 60 – CANCELLED
2:30 p.m. – Gold 90 – CANCELLED
4:30 p.m. – Viscous Yin – CANCELLED

Saturday, Dec. 31 – New Year’s Eve
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Gold 90

Sunday, Jan. 1 – New Year’s Day
8:15 a.m. – Iron Hour – CANCELLED
9:30 a.m. – Sterling 60
2:30 p.m. – Gold 90
4:30 p.m. – Viscous Yin

Shop Sterling for Great Holiday Gifts!

Announcement | Dec 01, 2016

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Whether you’re shopping for yourself or someone else, Sterling is the place for great holiday gifts!

Take advantage of 30 percent off clothing, mats, towels and water bottles (all sizes!)!

Plus stock up on Sterling T-shirts and tanks—all are just $10 each!

Not sure what to buy? Give the gift of options! Get a $100 gift certificate for just $80 and let your recipient decide.

Additional limited-time holiday sales include $30 introductory specials that span 40 days (instead of our usual 30) and 10-class packages for $120 instead of $150.

Stock up on health and wellness for yourself—or pass it along to someone else!

Sterling Mat and Towel Service Offered

Announcement | Nov 01, 2016

mat and towel unlimited serviceTired of doing laundry? Can’t keep track of when to clean your yoga mat? Or wondering how?

Sterling Hot Yoga Mobile has the solution! Take advantage of our unlimited mat and towel rental for $20 a month!

This can be added to your monthly unlimited membership so it automatically renews when your automatic payment is made.

It’s just one more way we can help make it as convenient as possible for you to keep up your regular yoga practice. If you’d like to add this service to your monthly membership, stop by the front desk the next time you’re at the studio.