Skip to main content
Category

Announcement

May 04
Love0

Congrats, 30-Day Spring Challengers!

By Announcement

30 Day Challenge T-Shirt 2018 SpringWe all get busy, right? Between family, work and social activities, sometimes it’s hard to fit yoga into our schedules.

But if you’ve made a commitment to your practice at one time or another, then you know how special it is (and feels!) to maintain a consistent and regular practice.

That’s why we offer you several challenge opportunities throughout the year!

Our 30-Day Spring Challenge just wrapped up, and our “18 in 18” Challenge is ongoing. But there is nothing stopping you from starting now and making a commitment to yourself to practice three, four or more times a week!

Whether it’s a studio-wide or personal challenge, the Sterling staff is here to support and encourage you every step of the way. And if you have questions or need motivation, ask any one of these dedicated yogis who just completed 30 days of sweat, stretch and transformation in the spring challenge!

Robert Carlock, 42 Lauren Hutto, 30
Reid Gilbert, 35 Sujin Kim, 30
Sheri Granberry, 32 Christy Lock, 30
Casey Kuluz, 32 Danny Miller, 30
Mendy Bornfleth, 31 Scott Singleterry, 30
Paula Brown, 31 Jamie Wilson, 30
Jemimah Chen, 30 Michelle Wilson, 30
Stacy Galloway, 30 Chad Wood, 30
Mar 03
Love0

Get on Track With the Sterling Spring Challenge!

By Announcement

30 Day Yoga Challenge Sterling Hot Yoga Mobile Benefits of YogaNow that you’ve had time to laissez les bons temps rouler for another Mardi Gras season, it’s time to recommit to your practice. What better way than with a challenge!

Our 30-day spring challenge started March 1, but there’s plenty of time to sign up! Between now and April 14, commit to taking 30 classes to earn your spot on the Sterling Challenge Wall and a Sterling Challenge T-shirt.

Complete the challenge and you’ll be entered into a drawing to win one of three FREE mat and towel combos, plus you’ll get all the benefits that come with a consistent practice!

Challenge cards are available now at the front desk, so sign up today! (If you’re working on your 18 in 18 Challenge, your classes count toward BOTH challenges.)

 

18 IN 18 CHALLENGE UPDATE: Two Months Down, 10 to Go!

We are so proud of all our “18 in 18” challengers who are practicing on a regular basis! There are others who didn’t make the list this month because we’re posting only the names each month of the students who reached the 18-class mark.

To complete the challenge, all you have to do is average 18 classes per month for 2018. So if you fell a little short, there is plenty of time to catch up!

The students below have completed at least 18 classes in February:

Darlene Arnold, 23 Paula Brown, 18
Reid Gilbert, 20 Stacy Galloway, 18
Sheri Granberry, 20 Alison Lancaster, 18
Casey Kuluz, 20 Christy Lock, 18
Sujin Kim, 20 Danny Miller, 18
Mendy Bornfleth, 19 Michelle Wilson, 18
Ellen Harvey, 19

If you’re a little behind and you need some incentive to catch up, sign up for the 30-Day Sterling Spring Challenge! Classes can count toward more than one challenge (such as during spring and fall 30-day challenges).

Those who complete the “18 in 18 Challenge” will be entered to win: an annual membership (1 available) and a fitness tracker (2 available). Everyone who successfully completes it will receive a long-sleeved Dri-Fit pullover with the Sterling logo and 18 In 18 challenge logo.

Make 2018 a year to remember! We’re excited to help encourage you toward completing this awesome goal!

 

Feb 03
Love0

Sterling Mardi Gras Schedule, Specials Announced

By Announcement

SHYWMMardiGrasAlong the Gulf Coast, we know all about letting the good times roll this time of year!

To give you an opportunity to enjoy the Mardi Gras festivities, we’ll be offering an abbreviated schedule as the season rolls along.

Sunday, Feb. 11 – Joe Cain Day
9:30 a.m. – Sterling 60 ONLY

Monday, Feb. 12 – Lundi Gras
Regular Schedule ALL DAY

Tuesday, Feb. 13 – Fat Tuesday
Laissez Les Bons Temps Rouler!
ALL CLASSES CANCELLED

In the spirit of the season, we’re also offering 20 percent off all purple and green Sterling mats now through Ash Wednesday, Feb. 14. Purchase yours today!

 

Feb 03
Love0

18 in 18 Challenge: One Month Down, 11 to Go!

By Announcement

18 in 18 Yoga Challenge Hot Yoga Challenge Sterling Hot Yoga MobileDid you make a commitment to yourself and your practice this year?

We’re trying to help you stay focused on that goal with our special “18 in 18 Challenge!”

So far, more than 65 students have signed up for the year-long challenge that encourages you to take 18 classes EACH MONTH of the year!

The students below have completed (or are on track to) at least 18 classes in January:
Sheri Granberry, 24 Danny Miller, 19
Darlene Arnold, 23 Paula Brown, 18
Sujin Kim, 23 Ellen Harvey, 18
Mendy Bornfleth, 22 Alison Lancaster, 18
Reid Gilbert, 22 Stacy Galloway, 18
Casey Kuluz, 21 Katie Vogtner, 18
Anne Adams, 19

You’ll complete the challenge as long as you average 18 classes a month for the year–that’s 216 total! Classes can count toward more than one challenge (such as during spring and fall 30-day challenges).

Those who complete the “18 in 18 Challenge” will be entered to win: an annual membership (1 available) and a fitness tracker (2 available). Everyone who successfully completes it will receive a long-sleeved Dri-Fit pullover with the Sterling logo and 18 In 18 challenge logo.

Make 2018 a year to remember! We’re excited to help encourage you toward completing this awesome goal! (And if you haven’t signed up yet, there’s still time!)

 

Feb 03
Love0

New Schedule, New Publix Coming Soon!

By Announcement

Midtown Publix Development Midtown Mobile Sterling Hot YogaChange is in the air! Sights and sounds of construction have been ever present around the studio for months now.

Very soon we will welcome new neighbors! Publix is scheduled to open on Wednesday, Feb. 21, and other tenants in the development, such as Rock N Roll Sushi, Taco Mama, G. Harvell Mens Clothier and other great businesses will help bring new life into our little corner on Old Shell Road.

We are excited that this new development will increase our visibility and improve parking–just to name a few!

Thank you for your patience as construction continues and the area undergoes its transformation. It’s a great time to be a part of Midtown Mobile, and we eagerly anticipate what the future holds for Sterling Hot Yoga!

 

New Schedule Effective Monday, Feb. 19

In keeping with this spirit of change, stay tuned because we’re going to release an updated schedule featuring more of what you asked for in our recent survey!

Some general updates include changing the start of evening classes to allow more of you to attend. Our 5:15 p.m. classes will now begin at 5:30 p.m., and our 6:30 p.m. classes will now begin at 6:45 p.m.

You can also expect to see more 90-minute classes, more vinyasa and more weekend afternoon classes. This schedule will go into effect Monday, Feb. 19!

 

Jan 03
Love0

Special Challenge Helps You Commit to Your Practice ALL YEAR!

By Announcement

18 in 18 Yoga Challenge Hot Yoga Challenge Sterling Hot Yoga MobileHappy New Year! As we welcome 2018 at Sterling, we do so with even more anticipation than usual.

That’s because new and exciting things are happening AT the studio and AROUND the studio!

As you may know, the Midtown Publix Development, featuring retail shops and restaurants, is nearing completion and is expected to be open early this year.

At Sterling, we are ready to help you achieve your health and wellness goals in 2018!

Of course, we’re planning special classes, events and challenges throughout the year. But one of the things we’re most excited about (and hope you will be too!) is our 18 In 18 Challenge that’s designed to help keep you committed to your practice all year long!

18 In 18 Challenge

Who’s ready for a challenge unlike any other?

This year, we’re challenging you to take 18 classes in EACH MONTH of 2018 in the “18 in 18 Challenge.”

You’ll complete the challenge as long as you average 18 classes a month for the year. Classes can count toward more than one challenge (such as during spring and fall 30-day challenges).

Those who complete the “18 in 18 Challenge” will be entered to win: an annual membership (1 available) and a fitness tracker (2 available). Everyone who successfully completes it will receive a long-sleeved Dri-Fit pullover with the Sterling logo and 18 In 18 challenge logo.

Make 2018 a year to remember! Sign-up information available soon!

 

Jan 03
Love0

Welcome Massage Therapist Arnie Harrison!

By Announcement

Arnie Harrison Massage Therapy Sterling Hot Yoga MobileWe are excited to announce that Arnie Harrison, a massage therapist with nearly 18 years of experience, is joining Sterling to provide his wellness services!

Arnie started his own business in Wilmington, NC after serving in the U.S. Navy as a Corpsman (Medic). His business blossomed quickly as he developed a reputation for delivering sincere, professional massage practices.

“My interest in improving services for my clients led me to reflexology, cranio-sacral therapy, deep tissue therapy and warm stones,” he said. “With almost 18 years of experience practicing massage in the USA and Costa Rica, I have returned home to offer my services to Mobile.”

To schedule an appointment with Arnie (Alabama Massage and Bodywork License #1802), contact him at 251-533-6048 or via email at arnie615@hotmail.com.

 

Dec 02
Love0

Sterling Holiday Specials Make GREAT GIFTS!

By Announcement

Give the Gift of Wellness This Year!

ID:108388922Show someone you love how much you care by giving the gift of yoga! We’re making it easy to get your shopping done by offering these great deals now through the END OF THE YEAR!

Take advantage of these specials while they last! You can even treat yourself to one or more of them—we know you’ve been good this year!

Sale Item #1: Intro Packages for New Clients Only!

40 Days for $30 Intro Special

That’s 10 Extra Days of Yoga at NO EXTRA CHARGE!

Buy Now!   

Click Here

When you purchase this Intro Special, 10 Extra Days

will be automatically added to the clock!

Sale Item #2: 10-Class Package

Sterling Hot Yoga Mobile 10 Class Pass Discount

Get It Before It’s Gone!

Click Here 2

Sale Item #3: Annual Memberships

Sterling Hot Yoga Mobile Annual Membership

Lock in a YEAR of Hot Yoga, Iron Hour, Inferno Hot Pilates,

Vinyasa and Yin at ONE AMAZING PRICE!

Only 10 Available! Act Now!

Click Here 3

Use promo code “2018”

Sale Item #4: WAY Mats Just $50!

WAY Mat Sale

Enjoy your mat and towel in ONE CONVENIENT COMBO!

Stop by the studio to get this deal!

Sale Item #5: 20 Percent Off All Other Retail

20 Percent Off

Come to the studio and shop! Save on mats, towels, clothing and more!

Sale Item #6: $100 Value Gift Cards for $80

Gift Card Sale

Not sure what to buy? Give a gift card, and let your recipient decide!

$100 value gift cards now on sale for $80!

Dec 02
Love0

Holiday Schedule and Other Class Announcements

By Announcement

Christmas Yoga Schedule New Years Day Yoga ScheduleDuring the holiday season, our goal is to find a balance between providing you the opportunity to keep up your practice AND giving our staff a break to spend time with their families.

To do that, we’re offering an abbreviated schedule on Christmas Eve and Christmas Day and New Year’s Eve and New Year’s Day as follows:

Sunday, Dec. 24 – Christmas Eve
8:15 AM – Gold 90 ONLY

Monday, Dec. 25 – Christmas Day
ALL CLASSES CANCELLED

Sunday, Dec. 31 – New Year’s Eve
8:15 AM – Iron Hour
9:30 AM – Sterling 60
2:30 PM – Gold 90 – CANCELLED
4:30 PM – Viscous Yin – CANCELLED

Monday, Jan. 1 – New Year’s Day
9:30 AM – Gold 90 ONLY

 

Stocking Stuffer Challenge Underway!

Stocking Stuffer Challenge Earn Free Class PassThe holidays are fast approaching, and what better gift than to give someone the gift of improved health?

With our Stocking Stuffer Challenge, you’ll have the opportunity to earn gift certificates for FREE classes to share with family and friends.

The second challenge is in progress and ends Sunday, Dec. 10. You can still meet the 10-class minimum in the two-week period to earn a FREE class pass!

One more challenge remains, starting Monday, Dec. 11 and ending Sunday, Dec. 24. We’d like to think that free class pass makes a nice stocking stuffer, so come practice yoga and play Santa! Sign-up cards available at the front desk!

 

Friday Happy Hour Yoga Continues!

free yoga, TGIF yoga, happy hour yoga, sterling hot yoga mobileWe’ve got the healthiest and happiest happy hour in town, and we want to share it!

Join our Happy Hour Yoga with Friends class on Fridays at 5:15 p.m. This Sterling 60 class is FREE to first-timers and anyone who hasn’t practiced with us in six months or more.

Sterling members, bring friends! Even if you’re not a Sterling member (or don’t know one), the class is FREE so come on and make new friends!

 

Slow Flow Vinyasa Class on Wednesday Mornings

If you’re looking to add another vinyasa class to your routine, remember there is an unheated, slow flow class on Wednesday mornings at 8 a.m. This is an all-levels class led by Manja, who guides you as you develop strength, improve balance and enhance flexibility.

This class is offered for a $10 drop in rate, so this class is open to the public. No Sterling membership or package is required to attend. Please support this class to ensure it continues to be available on our schedule!

 

Nov 04
Love0

Danni Returns From Bikram Training This Month!

By Announcement

DanniWe’re excited to welcome back a member of the Sterling team in just a few short weeks!

Danni Frazier, one of our Iron Hour teachers, has been in Mexico learning to teach the original hot yoga 26/2 sequence.

After nine weeks of study and practice, she’ll be back at Sterling and on the podium for her first class on Wednesday, Nov. 22.

Please plan to attend and show her your support!