Category Archives: Announcement

Sterling Summer Bingo Challenge: Blackout Prizes Announced!

Announcement | Jul 10, 2019

Sterling Summer Challenge Bingo Prizes Grand Prizes Sterling Hot Yoga Mobile ALWe hope you’ve been enjoying the prizes you’re earning along the way, but there’s still plenty of time to get more stamps. The challenge ends Wednesday, July 31!

If you blackout your card, not only will you earn a challenge T-shirt, but you’ll get an exclusive discount on our Sterling water bottles–$13.95 plus tax!

You’ll also be entered to win one of two great prizes from Coastal Contours and Wellness, Grand prize is an Ultrasound Body Contouring Treatment ($145 value) or a Photobiomodulation Treatment ($35 value) that offers performance recovery, chronic pain management and so much more!

Keep practicing and keep playing!

Sterling July 4th Holiday Schedule

Announcement | Jun 25, 2019

Holiday Schedule July 4th Schedule Sterling Hot Yoga Mobile Mobile ALJuly 4th is coming up next week, so in honor of the holiday, no classes will be scheduled next Thursday to allow our staff and our students a break.

We’ll be back to our regular schedule bright and early Friday morning with the Original Hot 60 at 6:15 a.m.

From everyone at Sterling, we wish each of you a safe and relaxing Independence Day. We look forward to seeing you back in the hot room on Friday!

 

June Karma Cause, International Day of Yoga Supports Alzheimer’s Association

Announcement | Jun 13, 2019

June Karma Cause Alzheimer's Association Sterling Hot Yoga Mobile AL International Day of YogaOn this year’s International Day of Yoga, Friday, June 21, we’re partnering with the Alzheimer’s Association to raise funds and awareness for the care, support and research efforts to together fight the darkness of this disease.

We want to share our yoga with our community, so we’re opening up all of our classes on this day for FREE to the public with a donation to our efforts in “The Longest Day” fundraiser supporting the Alzheimer’s Association.

On this day, the summer solstice–the longest day of the year–organizations and people across the world will join together in creating a light so bright that it outshines the darkness of Alzheimer’s.

Join us for any class on Friday, June 21–check out our schedule here–and make your donation at the studio or online here.

Current Sterling members are also welcome to contribute to our Junekarma cause. (Plus, if you’re participating in the Summer Bingo Challenge, you’ll get a stamp on your card for your donation!)

We’re Inviting You to Fall in Love with Inferno Hot Pilates!

Announcement | Jun 05, 2019

Free Inferno Hot Pilates Class HIIT Workout Fitness Mobile AL Sterling Hot Yoga MobileHave you tried our Inferno Hot Pilates class? If you have, you know it’s a great, and, yes, challenging high-intensity, low-impact workout that gives you results quickly!

But if you haven’t tried Inferno Hot Pilates (or know someone who should!) or if it’s been a while since you took it, we’re inviting you back to take any one of our morning classes for FREE!

Why? Well, we welcomed an amazing new enthusiastic teacher recently. We’ve been experimenting with creative new sequences. And, well, we just miss you!

Limit one free class per person. Promotion applies to 8:15 a.m. Inferno Hot Pilates classes only on Monday, Friday and Saturday.

Start your day off strong with us, and let us know what you think of our changes!

Schedule Your Akashic Records Reading With Betsey This Month!

Announcement | Jun 05, 2019
Akashic Records Reading Betsey Grady Sterling Hot Yoga Mobile AL Summer Inspiration Spiritual Guidance

Rosie Bluum

Looking for a little summer inspiration? You don’t have to look further than a Akashic Records session with Betsey Grady!

Betsey is taking appointments now for Saturday, June 15 from 9:30 a.m. – 4:30 p.m.

Betsey, a well-respected spiritual counselor and meditation teacher (and much more!), explains that consulting the Records is a “wide-open explorative experience that is often simultaneously refreshing and healing.”

Whether you want your dreams interpreted, your relationships explained, or financial, health or career guidance, you can get those answers. Even connect with loved ones or pets who have passed–the scope is unlimited!

Betsey is available for sessions at Sterling Hot Yoga & Wellness for your convenience. She offers 60-minute and 30-minute sessions.

Each session is recorded so you may revisit it again.

Hurry! Book yours here. Slots are already filling up!

 

AMAZING DEAL: Inferno Hot Pilates Summer Special!

Announcement | May 29, 2019
Unlimited HIIT Workouts Tabata Fitness Inferno Hot Pilates Summer Fitness Special Mobile AL

Inferno Hot Pilates is one of our most popular classes at Sterling, and we want to make sure you know why!

If you’ve never practiced at Sterling or you don’t have an active membership with us, this amazing offer is just for you.

Have FUN getting FIT this summer with this amazing deal! Get THREE months of UNLIMITED HIIT workouts for ONE low price of $75!

This offer must be purchased by June 30, 2019, and the unlimited three months of Inferno Hot Pilates classes must be redeemed by September 30, 2019. Unlimited visits apply to Inferno Hot Pilates classes ONLY.

If you’ve been wanting to try Inferno Hot Pilates, now is a great time. If you love Inferno Hot Pilates already, then bring a friend!

Click here to purchase this deal before it’s gone!

 

BREAKING NEWS: We Made the Nappie Finals! Please Vote

Announcement | May 08, 2019

Best of Mobile Awards Nappie Mobile AL Best Yoga Studio

A big thank you to everyone who nominated us as Best Yoga Studio and Arnie Harrison as Best Massage Therapist in Mobile. We made it to the finals!

Now we really need your votes to let everyone else in town know, well, what we already know. We ARE the best!

You can vote once per day between today and Sunday, June 2. Click here to vote now! 

Look for Sterling Hot Yoga & Wellness and Arnie Harrison in our respective categories under the Shopping/Services section, and vote, vote, vote!

Help us win so we can plan something fun to celebrate with you!

Join Nicole Ewing for Hot Vinyasa Flow and Welcome Her to Sterling!

Announcement | May 08, 2019

Sterling Hot Yoga New Teacher Hot Vinyasa Flow Mobile ALWe’re excited to announce that a new teacher is joining us at Sterling! Nicole Ewing will be teaching Hot Vinyasa Flow and Vinyasa Flow classes for us.

She is enthusiastic and passionate about yoga, especially power yoga, but she also teaches restorative and slow flows.

Nicole teaches at several locations in the area, including the YMCA and Pro Health.

Join Nicole for her first class, Hot Vinyasa Flow, on Monday, May 13 at 6:45 p.m. and give her a big Sterling welcome!

Though not as hot as our signature 26/2 classes, Hot Vinyasa Flow will help you work up a sweat!

Plus you’ll get the emphasis on building upper body strength and hip opening stretches that aren’t as present in the original hot yoga sequence.

Hot Vinyasa Flow is offered on Monday nights at 6:45 p.m.!

New Body Slimming Treatments Available at Sterling By Appointment

Announcement | May 01, 2019

Coastal Contours Body Slimming Treatments Safe EffectiveWe’re excited to announce Coastal Contours, which provides body slimming treatments, is now accepting appointments.

These amazing treatments help slim and sculpt the body by reducing cellulite, and tightening and lifting the skin. Plus they’re safe, effective and painless with no downtime!

Ultrasonic fat cavitation uses radio frequency waves to break down deep stubborn local fat tissues, which are subsequently eliminated through the lymphatic and urinary systems.

The results are visible immediately after each treatment!

Now you can flatten and tone your belly, lift and smooth your buttocks, and define any area by getting rid of stubborn fat that won’t go away.

Make your appointment today! Call or text 251-751-2073 or email SusanBruno1@yahoo.com.

 

“Mini” Yoga Challenge Begins TODAY!

Announcement | May 01, 2019

Cinco De Mayo Yoga ChallengeWhen one challenge ends at Sterling Hot Yoga & Wellness, another is bound to begin!

We’re excited to offer you this “mini” challenge for a chance to win a delicious prize.

It’s EASY! Just take 5 classes in 5 days and be entered to win a $30 gift certificate from Taco Mama, one of our awesome neighbors.

Whether you’ve tried their food (and loved it, of course) or you’ve been wanting to, we hope this challenge gives you the motivation to show up on your mat!

Challenge begins Wednesday, May 1 and ends Sunday, May 5. Get ready!