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Announcement

Plan Your Yoga Around Our Labor Day Holiday Schedule

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Labor Day is coming up, so we’re going to let our hard-working staff take a little bit of a break to recharge.
 
Don’t worry! You’ll have a chance to get your yoga in over the holiday weekend! See the schedule below:
 
Sunday, Sept. 1
9:30 AM – Original Hot 60 ONLY
 
Monday, Sept. 2 – Labor Day
8:15 AM – Inferno Hot Pilates
9:30 AM – Original Hot 90
 
Our regular schedule will resume on Tuesday, Sept. 3 at 6:15 AM, so we’ll see you bright and early!
 
Have a safe and relaxing Labor Day weekend!

Please Let Us Know How We’re Doing!

By Announcement

Sterling is committed to making our studio the best in Mobile, and we can’t do that without your help!

Yes, we won the 2019 Nappie Award for the Best Yoga Studio in Mobile, but we’ve already got our sights set on next year.

But more importantly, we want to make sure you have a top-notch class and overall experience each and every time you walk through our doors.

When you see the red suggestion box at the studio (it’s right by the front desk), please know that you are welcome to share your feedback on what we can do to improve your experience–in or out of the hot room! 

 

Get Rid of Stubborn Body Fat, Lift, Tone and More With Body Contouring Treatments

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Want to shed cellulite or firm your body, but afraid of surgery? Try a body contouring treatment from Coastal Contours & Wellness!

One of our latest wellness offerings, body contouring using ultrasound cavitation and radio frequency is the best non-surgical technology available today.

Body contouring treatments from Coastal Contours & Wellness can help remove stubborn body fat, tighten and lift the skin, and remove cellulite.

Special pricing is available for current and new Sterling members. 

Please contact us if you have questions or when you’re ready to sign up!

 

Congratulations, Sterling Bingo Challengers, and Grand Prize Winners!

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Many students signed up for our Sterling Summer Bingo Challenge, but only seven blacked out their entire card!

Congratulations to these lovely ladies who blacked out their cards and earned a special Sterling Summer Bingo Challenge T-shirt!

Candice Cravins
Myrtle Delgado
Haley Hall
Olivia Harmon
Christy Lock
Laura Noah
Katie Turner

Myrtle and Christy won our grand prizes! Myrtle won the Ultrasound Body Contouring Treatment ($145 value) and Christy won the Prism Light Pod Treatment ($35 value) from Coastal Contours and Wellness.

Keep up the great work, everyone!

 

Try a Prism Light Pod Treatment for Yourself! Share These Deals With Friends!

By Announcement

If you’ve practiced at the studio within the last several months, you’ve seen one of our transformations!

Behind the new doors in the lobby is this Prism Light Pod, which offers whole-body, cold-laser therapy for performance recovery, chronic pain reduction, anti-aging and weight management. 

If you haven’t tried one of these treatments yet from Coastal Contours and Wellness, you’re invited to try one for FREE!

It only takes 15 minutes, and you can complete it before or after you practice. 

Among the nearly 50 students who have done Prism Light Pod treatments, their top three reasons are: weight loss, arthritis relief and chronic pain management. 

First-timers and comebacks can take advantage of Sterling membership specials that include three Prism Light Pod treatments.

Please contact us if you have questions or when you’re ready to sign up!

Wellness Is More Than Yoga! Get to Know Our Other Services

By Announcement, News

Body Contouring Full Body Light Therapy MassageJust like all of our classes work together at Sterling Hot Yoga & Wellness, so do our wellness services!

They can help alleviate pain, reduce stress, and make you look and feel great. 

Our resident massage therapist, Arnie Harrison, offers reflexology, cranio-sacral therapy, deep tissue therapy and warm stone massage. 

Check him out on Facebook, email him or call him at  251-533-6048 to set up an appointment. You may even see him around the studio between clients or practicing in the hot room!

Our newest wellness services are being offered by Coastal Contours and Wellness, including body contouring and full-body light therapy treatments.

Whether you want to lose stubborn fat and cellulite or enhance performance recovery, pain management and more, check out these services.

If you have questions, ask Michael or Sue Bruno. They’re usually at the studio too between appointments assisting clients, scheduling new ones and discussing the benefits of what they offer.  

We’re so lucky to have both of these great service offerings at the studio for your convenience!

 

Last-Minute Bingo Strategies & Reminders to Earn Stamps!

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Sterling Bingo Challenge StrategiesNeed those last few stamps on your bingo card? Let us help you strategize! 

You can earn a stamp for donating to the June karma cause, The Alzheimer’s Association. We extended the deadline until tomorrow, Wednesday, July 31. Donate at the studio or online here.

If you need a double, try Vinyasa Flow at 5:30 p.m., followed by Yin Yoga at 6:45 p.m. Trust us on this.

Wednesday night will also be your LAST opportunity to get your stamp for taking a 90-minute class (9:30 a.m.) and a yin yoga class (6:45 p.m.). 

If you’ve got questions, comment on our bingo posts on our social media. We’re happy to help you finish the challenge strong!

Sterling Summer Bingo Challenge: Blackout Prizes Announced!

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Sterling Summer Challenge Bingo Prizes Grand Prizes Sterling Hot Yoga Mobile ALWe hope you’ve been enjoying the prizes you’re earning along the way, but there’s still plenty of time to get more stamps. The challenge ends Wednesday, July 31!

If you blackout your card, not only will you earn a challenge T-shirt, but you’ll get an exclusive discount on our Sterling water bottles–$13.95 plus tax!

You’ll also be entered to win one of two great prizes from Coastal Contours and Wellness, Grand prize is an Ultrasound Body Contouring Treatment ($145 value) or a Photobiomodulation Treatment ($35 value) that offers performance recovery, chronic pain management and so much more!

Keep practicing and keep playing!

Sterling July 4th Holiday Schedule

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Holiday Schedule July 4th Schedule Sterling Hot Yoga Mobile Mobile ALJuly 4th is coming up next week, so in honor of the holiday, no classes will be scheduled next Thursday to allow our staff and our students a break.

We’ll be back to our regular schedule bright and early Friday morning with the Original Hot 60 at 6:15 a.m.

From everyone at Sterling, we wish each of you a safe and relaxing Independence Day. We look forward to seeing you back in the hot room on Friday!