I have been doing the Iron Hour in bits and pieces in order to learn how to teach it, and I have to tell you, I really like this class, and I truly believe you will too.
Here is a description of all the class offerings we will have in 2015:
Gold 90: Your traditional Hot Yoga class, featuring two sets of 26 postures and two breathing exercises in 90 minutes. Everyone is welcome to sweat, stretch and heal in this foundational class.
Sterling 60: A shorter version of Gold 90. With a faster pace and fewer sets of some poses, Sterling 60 combines flexibility and cardio for those who want a 60-minute hot yoga experience.
Iron Hour: A perfect complement to a hot yoga practice, Iron Hour combines yoga with light weight training. Men and women of all fitness levels are welcome to tone and sculpt, build lean muscle, improve metabolism and see results! Iron Hour is a heated class, but it won’t be as hot as Gold 90 or Sterling 60.
With these three classes, you will have the opportunity for a full health experience. You will heal your body and mind; you will strengthen and stretch; you will feel better and stronger inside and out!
The graphic at the top right shows the relationship between your goals and the classes.
When you choose your practice regimen, consider your goals! Use this handy matrix below as a guide to your Sterling practice. And of course, come as often as you can and experience improved well-being with a regular practice!
The new schedule will begin on January 11. The number 1 in any combination, reminds me of my mom and will always bring me luck. It brought me to Mobile—have you ever noticed all the ones on Highway 10 leading to our fair city? So on 1/11 Shoshana will lead us in our first Iron Hour class. I like that.
We have worked so hard to consider all of your needs, and after creating dozens of variations, we finally came to a decision that really resonates with us, and hopefully with you.
So here it is:
We will have new schedules printed before the end of the week and new brochures soon. I think you will like them both. Make sure you download the Mind Body Connect app to secure your place in Iron Hour! We have a feeling it’s going to be VERY popular!