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Michelle Ryan

Jun 05
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We’re Inviting You to Fall in Love with Inferno Hot Pilates!

By Announcement

Free Inferno Hot Pilates Class HIIT Workout Fitness Mobile AL Sterling Hot Yoga MobileHave you tried our Inferno Hot Pilates class? If you have, you know it’s a great, and, yes, challenging high-intensity, low-impact workout that gives you results quickly!

But if you haven’t tried Inferno Hot Pilates (or know someone who should!) or if it’s been a while since you took it, we’re inviting you back to take any one of our morning classes for FREE!

Why? Well, we welcomed an amazing new enthusiastic teacher recently. We’ve been experimenting with creative new sequences. And, well, we just miss you!

Limit one free class per person. Promotion applies to 8:15 a.m. Inferno Hot Pilates classes only on Monday, Friday and Saturday.

Start your day off strong with us, and let us know what you think of our changes!

Jun 05
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Schedule Your Akashic Records Reading With Betsey This Month!

By Announcement
Akashic Records Reading Betsey Grady Sterling Hot Yoga Mobile AL Summer Inspiration Spiritual Guidance

Rosie Bluum

Looking for a little summer inspiration? You don’t have to look further than a Akashic Records session with Betsey Grady!

Betsey is taking appointments now for Saturday, June 15 from 9:30 a.m. – 4:30 p.m.

Betsey, a well-respected spiritual counselor and meditation teacher (and much more!), explains that consulting the Records is a “wide-open explorative experience that is often simultaneously refreshing and healing.”

Whether you want your dreams interpreted, your relationships explained, or financial, health or career guidance, you can get those answers. Even connect with loved ones or pets who have passed–the scope is unlimited!

Betsey is available for sessions at Sterling Hot Yoga & Wellness for your convenience. She offers 60-minute and 30-minute sessions.

Each session is recorded so you may revisit it again.

Hurry! Book yours here. Slots are already filling up!

 

Jun 05
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Two Great Opportunities to Join Manja on Amazing Yoga Retreats This Year!

By Events

Yoga With Manja Yoga With Manja Retreats Yoga Retreat Belize ThailandLater this year, Manja will be leading two retreats that combine yoga, delicious food and natural beauty.

In September, she is hosting a six-day intensive transformational empowerment retreat for women in Belize.

It will include round-trip airfare, accommodations in a luxury eco-lodge, organic farm-to-table meals, daily yoga and meditation, energy healing, immersion in nature and more!

This one is limited to women only, and it is purposefully intended to be a small, yet powerful group. To learn more, click here.

A second retreat in late November and early December in Thailand is open to anyone.

In addition other yoga groups with their teachers will be there, creating a very international community.

This retreat is for anyone who loves meeting new people, wants to experience being part of a global yoga tribe, and is interested in learning new yoga poses and exploring playfulness in their practice.  

Like the retreat in Belize, it will incorporate amazing food, yoga and unique excursions, including Thai Buddhist temples and an elephant sanctuary.

While it includes accommodations, meals and yoga, it does not include international airfare. For more details, click here.

May 29
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AMAZING DEAL: Inferno Hot Pilates Summer Special!

By Announcement
Unlimited HIIT Workouts Tabata Fitness Inferno Hot Pilates Summer Fitness Special Mobile AL

Inferno Hot Pilates is one of our most popular classes at Sterling, and we want to make sure you know why!

If you’ve never practiced at Sterling or you don’t have an active membership with us, this amazing offer is just for you.

Have FUN getting FIT this summer with this amazing deal! Get THREE months of UNLIMITED HIIT workouts for ONE low price of $75!

This offer must be purchased by June 30, 2019, and the unlimited three months of Inferno Hot Pilates classes must be redeemed by September 30, 2019. Unlimited visits apply to Inferno Hot Pilates classes ONLY.

If you’ve been wanting to try Inferno Hot Pilates, now is a great time. If you love Inferno Hot Pilates already, then bring a friend!

Click here to purchase this deal before it’s gone!

 

May 29
Love0

Who’s Ready to Play Some Sterling Bingo? Summer Challenge Begins June 1

By Events
Sterling Hot Yoga Bingo Challenge Mobile AL Summer ChallengeOne of everyone’s favorite challenges is BACK this summer. Get ready for the 2019 Sterling Summer Bingo Challenge!
 
Beginning Saturday, June 1 through Wednesday, July 31, we’re challenging you to fill up your bingo card to win some fun prizes along the way.
 
All you have to do is simply maintain your practice and complete activities along the way. You can earn one bingo stamp per class.
 
If you’ve never played Sterling bingo, you’ll want to! Of course, if you have, you’ll want to play again!
 
Cards will be available THIS WEEK at the front desk. Sign up and have (more) fun doing yoga this summer!
May 22
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Reset Your Mind and Body With Candlelight Yin + Yoga Nidra

By Events

Candlelight Yin + Yoga Nidra Sterling Hot Yoga Meditation Yin Yoga Mobile ALOne of our most popular pop-up classes is back on the schedule Sunday, June 2 from 4:30 p.m. – 6 p.m.

Candlelight Yin + Yoga Nidra combines the slower-paced practice of yin yoga with the calming meditation of a yoga nidra–and both are set against the backdrop of candlelight.

If you have not experienced this combination, please plan to! Yoga nidra is an ancient practice, mentioned in some of the earliest yogic texts.

In some of these instances, it is described as a “dream state,” and it is often referred to as “yogic sleep.”

Yoga nidra is a powerful guided meditation that helps address and alleviate many medical conditions, as well as reducing anxiety and depression, resetting negative thought patterns and beliefs, and more.

Non-Sterling members can experience this class at a special drop-in rate of $10. You can reserve your spot here!

Be aware that this class fills up quickly, and while we do provide props, such as blocks and bolsters, at the studio, you are welcome to bring your own, as well as a blanket, small pillow or eye pillow to help make you comfortable during the yoga nidra.

 

May 16
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Enjoy Happy Hour Yoga, Then Free Rock-N-Roll Sushi With Friends

By Events

Happy Hour Yoga Free Yoga Free Sushi Rock N Roll Sushi Mobile ALOur Happy Hour Yoga With Friends class every Friday at 5:30 p.m. is open to your friends, family–anyone who’s never practiced with us before.

Even if it’s been a while (six months or more) since you joined us for a class, it’s free for you too!

Once a month, our Happy Hour Yoga also includes FREE sushi from our neighbors Rock N Roll Sushi Midtown!

On Friday, May 24, you can check out Sterling for free and enjoy some free sushi with us after class.

It’s a great way to get your weekend started. Please join us!

 

May 16
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It’s a British Invasion! The Beatles Are Taking Over Your Next Silent 90

By Events

Silent Original Hot Yoga Class The BeatlesDid you miss the first in our new series of silent original hot yoga classes to music? It’s back on the schedule this month!

Join Sprite and the sounds of the lads from Liverpool on Thursday, May 23 at 6:45 p.m.

Set your moving meditation to the influential sounds of the Fab Four and the iconic British Invasion band who some say changed music forever.

We recommend that students have completed at least 10 Original Hot Yoga classes before taking this class.

During a silent class, expect no dialogue. The teacher leading the class will demonstrate and announce the each of the postures from the beginner’s series and when to change.

No current membership? No problem! This class is available at a special drop-in rate of only $10. Reserve your spot today here!

May 08
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BREAKING NEWS: We Made the Nappie Finals! Please Vote

By Announcement

Best of Mobile Awards Nappie Mobile AL Best Yoga Studio

A big thank you to everyone who nominated us as Best Yoga Studio and Arnie Harrison as Best Massage Therapist in Mobile. We made it to the finals!

Now we really need your votes to let everyone else in town know, well, what we already know. We ARE the best!

You can vote once per day between today and Sunday, June 2. Click here to vote now! 

Look for Sterling Hot Yoga & Wellness and Arnie Harrison in our respective categories under the Shopping/Services section, and vote, vote, vote!

Help us win so we can plan something fun to celebrate with you!

May 08
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Join Nicole Ewing for Hot Vinyasa Flow and Welcome Her to Sterling!

By Announcement

Sterling Hot Yoga New Teacher Hot Vinyasa Flow Mobile ALWe’re excited to announce that a new teacher is joining us at Sterling! Nicole Ewing will be teaching Hot Vinyasa Flow and Vinyasa Flow classes for us.

She is enthusiastic and passionate about yoga, especially power yoga, but she also teaches restorative and slow flows.

Nicole teaches at several locations in the area, including the YMCA and Pro Health.

Join Nicole for her first class, Hot Vinyasa Flow, on Monday, May 13 at 6:45 p.m. and give her a big Sterling welcome!

Though not as hot as our signature 26/2 classes, Hot Vinyasa Flow will help you work up a sweat!

Plus you’ll get the emphasis on building upper body strength and hip opening stretches that aren’t as present in the original hot yoga sequence.

Hot Vinyasa Flow is offered on Monday nights at 6:45 p.m.!