Nicole Purdie loves a good Pilates, CrossFit or HIIT workout, and it shows. Though strong and muscular as a result, she struggled with pain from a car accident and needed to make a change.
“I had my first car accident, went to the chiropractor and was told I’d have to have surgery on my back if things didn’t change by the time I hit my 50s,” she said, “so I searched for a non-surgical solution.”
That change led her to Sterling Hot Yoga & Wellness in 2018. Though she’d never practiced yoga until she joined the studio, she’s found exactly what she was looking for and more.
“Practicing yoga has significantly impacted my mental focus/clarity, mobility, stress management and overall physical health,” Nicole said.
She chose Sterling primarily for the heat, which may help the body to feel more flexible and also reduce the risk of injury.
“The key was the heat,” Nicole said. “I normally work out alone, so I attempted it and the pain was unbearable without the heat.”
The improvements she began to notice were important, but she said the reason she keeps coming back to Sterling is because of the teachers.
“The atmosphere of the studio and the knowledge of the teachers keeps me coming back,” she said. “Listening to the dialogue of each teacher, I realized that each of them brought something unique and beneficial to each class. I listened intently and I got better with each class.”
Starting something new isn’t always easy, but being met with encouragement goes a long way in sticking with it.
“My first class was with Danni. She made me feel comfortable and OK with my inability to execute the postures,” Nicole said. “She even mailed a postcard to my residence full of encouragement. I still have that postcard which further reiterates the awesomeness of the teachers.”
True to her first love in fitness, Nicole envisioned doing more Pilates classes at Sterling when she started, but she found an even better solution.
“I had read the book by Joseph Pilates Contrology,” she said. “His story of healing the spinal issues he faced was phenomenal!
“But the true medicine for me was and still is in the yoga classes. Although Pilates, CrossFit and HIIT workouts have always been my first love when it comes to fitness, metaphorically speaking I am married to yoga! I will be doing yoga in my 80s if I am still able to do so.”
Nicole knows firsthand that everyone begins their fitness or yoga journey at a different place, but the beginning isn’t what’s important.
“It’s not how you start, but how you finish,” she said. “If you put in the effort you will improve and become a healthier version of yourself.”
There’s only one way to get started, exactly where you are today! Join Nicole and others in our Sterling community with our new member special. It’s just $39 for one month of unlimited classes.
We’re already looking ahead to fall with anticipation because we’re putting together another challenge just for you!
We’d like to check in with our community to see what we’re doing right and what we could do better. 
Staying hydrated is essential if you regularly practice our 
One of everyone’s favorite challenges is BACK this summer. Get ready for the 2022 
We’re giving our staff and you a short break on Monday, May 30, the observance of Memorial Day.
Our 21-Day Health Habits Challenge just ended, but the power of establishing a healthy habit lasts!
