We’re excited to announce that a new teacher is joining us at Sterling! Nicole Ewing will be teaching Hot Vinyasa Flow and Vinyasa Flow classes for us.
She is enthusiastic and passionate about yoga, especially power yoga, but she also teaches restorative and slow flows.
Nicole teaches at several locations in the area, including the YMCA and Pro Health.
Join Nicole for her first class, Hot Vinyasa Flow, on Monday, May 13 at 6:45 p.m. and give her a big Sterling welcome!
Though not as hot as our signature 26/2 classes, Hot Vinyasa Flow will help you work up a sweat!
Plus you’ll get the emphasis on building upper body strength and hip opening stretches that aren’t as present in the original hot yoga sequence.
Hot Vinyasa Flow is offered on Monday nights at 6:45 p.m.!