Monthly Archives

May 2019

AMAZING DEAL: Inferno Hot Pilates Summer Special!

By Announcement
Unlimited HIIT Workouts Tabata Fitness Inferno Hot Pilates Summer Fitness Special Mobile AL

Inferno Hot Pilates is one of our most popular classes at Sterling, and we want to make sure you know why!

If you’ve never practiced at Sterling or you don’t have an active membership with us, this amazing offer is just for you.

Have FUN getting FIT this summer with this amazing deal! Get THREE months of UNLIMITED HIIT workouts for ONE low price of $75!

This offer must be purchased by June 30, 2019, and the unlimited three months of Inferno Hot Pilates classes must be redeemed by September 30, 2019. Unlimited visits apply to Inferno Hot Pilates classes ONLY.

If you’ve been wanting to try Inferno Hot Pilates, now is a great time. If you love Inferno Hot Pilates already, then bring a friend!

Click here to purchase this deal before it’s gone!

 

Who’s Ready to Play Some Sterling Bingo? Summer Challenge Begins June 1

By Events
Sterling Hot Yoga Bingo Challenge Mobile AL Summer ChallengeOne of everyone’s favorite challenges is BACK this summer. Get ready for the 2019 Sterling Summer Bingo Challenge!
 
Beginning Saturday, June 1 through Wednesday, July 31, we’re challenging you to fill up your bingo card to win some fun prizes along the way.
 
All you have to do is simply maintain your practice and complete activities along the way. You can earn one bingo stamp per class.
 
If you’ve never played Sterling bingo, you’ll want to! Of course, if you have, you’ll want to play again!
 
Cards will be available THIS WEEK at the front desk. Sign up and have (more) fun doing yoga this summer!

Reset Your Mind and Body With Candlelight Yin + Yoga Nidra

By Events

Candlelight Yin + Yoga Nidra Sterling Hot Yoga Meditation Yin Yoga Mobile ALOne of our most popular pop-up classes is back on the schedule Sunday, June 2 from 4:30 p.m. – 6 p.m.

Candlelight Yin + Yoga Nidra combines the slower-paced practice of yin yoga with the calming meditation of a yoga nidra–and both are set against the backdrop of candlelight.

If you have not experienced this combination, please plan to! Yoga nidra is an ancient practice, mentioned in some of the earliest yogic texts.

In some of these instances, it is described as a “dream state,” and it is often referred to as “yogic sleep.”

Yoga nidra is a powerful guided meditation that helps address and alleviate many medical conditions, as well as reducing anxiety and depression, resetting negative thought patterns and beliefs, and more.

Non-Sterling members can experience this class at a special drop-in rate of $10. You can reserve your spot here!

Be aware that this class fills up quickly, and while we do provide props, such as blocks and bolsters, at the studio, you are welcome to bring your own, as well as a blanket, small pillow or eye pillow to help make you comfortable during the yoga nidra.

 

Enjoy Happy Hour Yoga, Then Free Rock-N-Roll Sushi With Friends

By Events

Happy Hour Yoga Free Yoga Free Sushi Rock N Roll Sushi Mobile ALOur Happy Hour Yoga With Friends class every Friday at 5:30 p.m. is open to your friends, family–anyone who’s never practiced with us before.

Even if it’s been a while (six months or more) since you joined us for a class, it’s free for you too!

Once a month, our Happy Hour Yoga also includes FREE sushi from our neighbors Rock N Roll Sushi Midtown!

On Friday, May 24, you can check out Sterling for free and enjoy some free sushi with us after class.

It’s a great way to get your weekend started. Please join us!

 

It’s a British Invasion! The Beatles Are Taking Over Your Next Silent 90

By Events

Silent Original Hot Yoga Class The BeatlesDid you miss the first in our new series of silent original hot yoga classes to music? It’s back on the schedule this month!

Join Sprite and the sounds of the lads from Liverpool on Thursday, May 23 at 6:45 p.m.

Set your moving meditation to the influential sounds of the Fab Four and the iconic British Invasion band who some say changed music forever.

We recommend that students have completed at least 10 Original Hot Yoga classes before taking this class.

During a silent class, expect no dialogue. The teacher leading the class will demonstrate and announce the each of the postures from the beginner’s series and when to change.

No current membership? No problem! This class is available at a special drop-in rate of only $10. Reserve your spot today here!

BREAKING NEWS: We Made the Nappie Finals! Please Vote

By Announcement

Best of Mobile Awards Nappie Mobile AL Best Yoga Studio

A big thank you to everyone who nominated us as Best Yoga Studio and Arnie Harrison as Best Massage Therapist in Mobile. We made it to the finals!

Now we really need your votes to let everyone else in town know, well, what we already know. We ARE the best!

You can vote once per day between today and Sunday, June 2. Click here to vote now! 

Look for Sterling Hot Yoga & Wellness and Arnie Harrison in our respective categories under the Shopping/Services section, and vote, vote, vote!

Help us win so we can plan something fun to celebrate with you!

Join Nicole Ewing for Hot Vinyasa Flow and Welcome Her to Sterling!

By Announcement

Sterling Hot Yoga New Teacher Hot Vinyasa Flow Mobile ALWe’re excited to announce that a new teacher is joining us at Sterling! Nicole Ewing will be teaching Hot Vinyasa Flow and Vinyasa Flow classes for us.

She is enthusiastic and passionate about yoga, especially power yoga, but she also teaches restorative and slow flows.

Nicole teaches at several locations in the area, including the YMCA and Pro Health.

Join Nicole for her first class, Hot Vinyasa Flow, on Monday, May 13 at 6:45 p.m. and give her a big Sterling welcome!

Though not as hot as our signature 26/2 classes, Hot Vinyasa Flow will help you work up a sweat!

Plus you’ll get the emphasis on building upper body strength and hip opening stretches that aren’t as present in the original hot yoga sequence.

Hot Vinyasa Flow is offered on Monday nights at 6:45 p.m.!

Congratulations, Jacqueline Bodet!

By News

5 in 5 Cinco de Mayo Challenge Winner - SHYWApparently y’all don’t mind sweating for the chance of getting tacos! Quite a few students signed up for our Cinco de Mayo Challenge.

Though it was a short challenge–5 classes in 5 days–the reward was too delicious not to work hard for.

Congratulations to everyone who signed up, showed up and completed their goal. Special congrats to Jacqueline Bodet, the winner of the $30 gift certificate to Taco Mama, one of our awesome neighbors!

These dedicated yogis completed the Cinco de Mayo Challenge:

Jacqueline Bodet
Candice Cravins
Kristan Faris
Mary Flinchum
Kirsten Kraljevic
Danny Miller
Alice Nolen
Audrey Williamson

Stay tuned for more challenge announcements and opportunities to win delicious prizes!

New Body Slimming Treatments Available at Sterling By Appointment

By Announcement

Coastal Contours Body Slimming Treatments Safe EffectiveWe’re excited to announce Coastal Contours, which provides body slimming treatments, is now accepting appointments.

These amazing treatments help slim and sculpt the body by reducing cellulite, and tightening and lifting the skin. Plus they’re safe, effective and painless with no downtime!

Ultrasonic fat cavitation uses radio frequency waves to break down deep stubborn local fat tissues, which are subsequently eliminated through the lymphatic and urinary systems.

The results are visible immediately after each treatment!

Now you can flatten and tone your belly, lift and smooth your buttocks, and define any area by getting rid of stubborn fat that won’t go away.

Make your appointment today! Call or text 251-751-2073 or email SusanBruno1@yahoo.com.

 

Be the Light With the Help of This Month’s Karma Cause

By News

May Karma Cause Veterans Support Veterans Recovery Resources Mobile ALMemorial Day is this month, and what a special time to remember the ultimate sacrifices our service men and women–and their families–have made.

In memory of them, we are asking you to join our May karma cause and “Be the Light” in our community for veterans.

We want to highlight and support Veterans Recovery Resources, which provides a unique by-veteran, for-veteran approach in delivering counseling, physical therapy, medical care and more. They are also one of our valued community partners!

Please help us support their much-needed role in being the light to one of the largest concentrations of veterans in the country.

You can “Be the Light” by joining us for a special 60-minute original hot yoga class on Monday, May 13. This class will be open to the public in exchange for a donation to Veterans Recovery Resources.

Sterling members are welcome to make donations to this worthy cause as well. If you can’t make it to the designated karma class, but want to make a donation, we will be accepting them through the end of the month.