Monthly Archives

December 2018

Taka Kibby Seeks Flexibility, But Finds More With Hot Yoga

By Testimonial

Hot Yoga Benefits Customer Satisfaction Client Testimonial

When she first discovered hot yoga at SHYW after someone recommended it to her six years ago, she didn’t like it at first. “It was hot and steamy and smelly,” she said.

But after practicing at SHYW regularly since then, Taka described the practice as “addictive.”

“My body appreciates it,” she said.

Initially, her goal when she started her yoga practice was to gain and retain flexibility. But Taka said she’s experienced even more benefits than that.

“I don’t get sick like catching a cold,” she said, “I’m more focused, and I know how to find a peace within myself.”

Now Taka would say it’s what she wasn’t looking for that keeps her coming back to her mat. Among those reasons, she listed “to meditate, to keep me in shape, to detox and to get total body therapy.”

Everyone who’s tried—and loved—hot yoga has often not always felt that way about it. But the difference is they tried and kept trying.

That’s Taka’s advice to new students interested in trying hot yoga for the first time. “Give yourself an opportunity to try to find yourself and peace within,” she said, “and you will find strength, flexibility and relaxation.”

Just because you try doesn’t always mean it’s easy. Even for Taka, who practices consistently, some days can be a struggle, but pushing through that is what makes yoga worth it.

“Every practice is different—some days are more of a struggle than others,” she said. “It is up to you to make it happen, for better or worse. But those days that you make it for a class are better than the days you missed.”

Taka encouraged first-timers to try hot yoga at SHYW because the staff will make it easy. “All the staff at Sterling is very friendly, open-minded and helpful,” she said. “They will make you feel welcome.”

Interested in trying hot yoga? Sign up here for our $30 introductory special and take unlimited classes in your first 30 days. The best deal in town!

End 2018 and Begin 2019 With Yoga and Be Entered to Win a Yoga Mat!

By Events

new year yoga fresh start with yoga sterling hot yoga mobileWe can’t think of a better way to close out one year and start another than with yoga! So we’re encouraging you to take one of the last classes of 2018 and the first class of 2019.

When you take both of those classes, you’ll be entered to win a FREE yoga mat!

Our New Year’s Eve and New Year’s Day schedule is as follows:

Monday, Dec. 31 – New Year’s Eve

8:15 AM – Inferno Hot Pilates

9:30 AM – Sterling 60-Minute Original Hot Yoga

Tuesday, Jan. 1 – New Year’s Day

9:30 AM – Gold 90-Minute Original Hot Yoga

 

Sweat & Reset with Us on Christmas Eve

By Events

Christmas Yoga Schedule Holiday Schedule Sterling Hot Yoga MobileStart your Christmas holidays with some much needed self-care!

On Christmas Eve morning, we’ll give you two opportunities to sweat and reset, starting with Inferno Hot Pilates at 8:15 a.m. then followed by a 60-minute original hot yoga class at 9:30 a.m.

Inferno Hot Pilates will help get you in the holiday spirit with a Christmas-themed playlist and the high-intensity, low-impact workout you’ve come to expect.

The 60-minute original hot yoga class is just what you need to hit the reset button.

This moving meditation will help you connect (or reconnect) to your breath before the peak activity of the holidays officially gets underway.

These classes are included in active Sterling memberships. Drop-ins are welcome! Please contact us for more information about offers that can help you sweat and reset too!

 

Enjoy These Gifts from Sterling Hot Yoga & Wellness!

By Announcement

Hot Yoga Sale Sterling Holiday Sale Mobile AL Original Hot YogaSave big on select memberships and merchandise at Sterling Hot Yoga & Wellness this holiday season!

By taking advantage of these great deals, you give yourself the gifts of:

  • Commitment to Yourself. You’re worth it!
  • Consistency of Practice. That’s key to progress!
  • Self-Care. Taking care of yourself first is important to being able to take care of others.
  • Variety. Original hot yoga, Inferno Hot Pilates, yin, vinyasa flow and Iron Hour all included.
  • Wellness. Get your mind, body and spirit in alignment.

Now through the holidays, take advantage of these membership specials that you can purchase at the studio or online!

Annual Membership – $799

Enter Promo Code: YEAR799

10 Class Pass – $120 (usually $150)

Enter Promo Code: 10PACK

Support your membership with all the necessities you’ll need–mat, towel and water bottle!

Not sure what to give? We sell gift cards too!

Sterling Water Bottles – $22.95

Sterling Yogitoes Towels (Back in Stock!) – $31.95

Sterling Yoga Mats – $24.95

Sterling Mat/Yogitoes Towel Combo – $54.95

$100 Value Gift Card – $80

Holidays got you stressed? We’ve got the answer for that! Sterling is very fortunate to have skilled massage therapists and reiki energy healers on staff.

Whether you’re interested in these services for yourself or to gift to someone else, contact David at 251-471-5775 for more information.

 

Make Plans to Attend Candlelight Yin + Yoga Nidra Sunday, Dec. 16

By Events

Candlelight Yin + Yoga Nidra Sterling Hot Yoga Mobile Mobile AL

Enjoy the blissful combination of yin and yoga nidra by candlelight! We know you probably need to slow down and take a self-care break, so we’re offering you 90 uninterrupted minutes of breath, gentle movement and meditation.

Our Yin + Yoga Nidra class combines 60 minutes of yin, a slower paced practice featuring longer posture holds, followed by 30 minutes of yoga nidra, often called yogic sleep.

Yin helps improve your flexibility deeper within the body, while yoga nidra helps reset and restore all of the systems of the body.

If you haven’t tried this class yet, now is the perfect time! This class is open to the public for a $10 drop-in and is included in memberships for active Sterling students. Click here to sign up. We can’t wait to see you there!

 

Help Spread the Warmth with Sterling’s December Karma Cause

By Events
December Karma Yoga Sterling Hot Yoga Mobile ALPlease help us keep our community warm this year! We are collecting gently used coats, gloves, scarves and hats for the Homeless Coalition of the Gulf Coast.
This local nonprofit assists homeless individuals, families and veterans by providing housing and temporary financial assistance to end homelessness through community collaboration.
You are welcome to make clothing or monetary donations at the studio throughout the month of December. With your donation of either type, you can take one FREE yoga class in exchange.
Thank you in advance for supporting our Mobile community!