We’re excited to offer a very special 90-minute combination yin yoga and yoga nidra class! It will consist of a one-hour yin yoga practice and transition into a 30-minute yoga nidra. Together, that adds up to bliss for your body AND your brain.
Many of you are already familiar with our yin class, which focuses on mental and physical stillness in longer-held postures (don’t worry–they’re all on the floor!) that results in improved concentration and flexibility.
This special 90-minute class will end with a yoga nidra, also known as yogic sleep. A form of meditation, yoga nidra has been proven to activate the relaxation response, which helps improve the functioning of the nervous system and endocrine system.
Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes.
Yoga nidra can also help cells regenerate and repair, decrease anxiety and improve your mood. To learn more about the benefits of yoga nidra, click here!
Yin + Yoga Nidra is a great way to end your weekend and get prepared for the week ahead! Please join us Sunday, Aug. 19 from 4:30 p.m. – 6 p.m. for this special class!