Get Hot! Inside Out, Bones to Skin

News | May 04, 2018

The weather is starting to warm up, and it will get even hotter before you know it!

When that happens, very often people start to practice less often, feeling that they get plenty of heat outdoors.

But in reality, this is the time of year when you need to practice even MORE and here’s why:

  1. If you practice in the hot room, outside won’t seem so hot
  2. It’s nice to tighten and tone for beach season
  3. We have several classes on the schedule that aren’t as hot as the Sterling 60 and Gold 90–you have a choice!

It’s especially important when the weather heats up to HYDRATE! As a general rule, you should drink a minimum of half your body weight in ounces every day. Try to drink even a little more during the hottest months. Water, coconut water and fresh juices are all good options.

Take care of yourself, and keep up your practice! You won’t regret the sense of accomplishment, the progress you see and the way you feel when you just show up on your mat. After all, the only class anyone regrets is the one they didn’t come to!