Many studies are touting the benefits of yoga for military members, including reduction in use of pharmaceutical medications, increased range of motion, decreased depression and more.
On this Veterans Day, Saturday, Nov. 11, we would like to share the benefits of yoga at Sterling with a FREE class at 9:30 a.m. to members of our military, active or retired. This class is open to the public, so all are welcome to attend.
Mat and towel rentals will be provided at no charge on your first visit to the studio. Please contact David at 251-471-5775 if you have any questions about the class, how to prepare, etc.
We’d like to thank our military members for their service by sharing the healing practice of yoga!
Friday Happy Hour Yoga Continues!
We’ve got the healthiest and happiest happy hour in town, and we want to share it!
Join our Happy Hour Yoga with Friends class on Fridays at 5:15 p.m. This Sterling 60 class is FREE to first-timers and anyone who hasn’t practiced with us in six months or more.
Sterling members, bring friends! Even if you’re not a Sterling member (or don’t know one), the class is FREE so come on and make new friends!
Slow Flow Vinyasa Class on Wednesday Mornings
If you’re looking to add another vinyasa class to your routine, remember there is an unheated, slow flow class on Wednesday mornings at 8 a.m. This is an all-levels class led by Manja, who guides you as you develop strength, improve balance and enhance flexibility.
This class is offered for a $10 donation, so this class is open to the public. No Sterling membership or package is required to attend. Please support this class to ensure it continues to be available on our schedule!
Platinum Plus Scheduled for Saturday, Nov. 25
Your 26/2 practice can be challenging enough, but if you want to take it to the next level, try Platinum Plus!
This 75-minute practice incorporates the 26/2 postures of the beginner’s class, as well as intermediate Ghosh, vinyasa and yin postures.
Your next chance to try Platinum Plus will be Saturday, Nov. 25 at Noon.
This class is an excellent way to try something new, push your body in a different way, work toward more challenging postures, and feel energized and accomplished. We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. This class is offered for a donation of $10.