Whether you’ve been on your yoga journey for several years or just a few weeks, practicing regularly is a great way to cultivate discipline, mental focus, progress in postures, along with all of the great physical side effects (reduced stress, weight loss, better sleep and so much more!).
Participating in the Sterling 2017 Fall Challenge is a great way to get started. Just make the commitment to practice 30 times during the month of October, and if you miss a day, you can always make it up with a double.
If you haven’t tried all of the classes we offer at Sterling AND you want to experience how they all complement each other, this is the time to TRY!
Everyone who successfully completes the fall challenge will get to sign the challenge wall, earn a FREE challenge T-shirt and save 30 percent on one retail item at the studio.
Sign-up cards are available at the front desk. Happy practicing!