Monthly Archives

August 2017

Holistic Healing and Yoga Therapy Sessions Soon Available

By Announcement

holistic healing and yoga therapy sessions mobile alJulia Szvath, a holistic healer who combines both the conventional medicine of psychology with alternative solutions, such as breath work and yoga therapy, will return to Sterling for two weeks starting Aug. 20.

Sterling Hot Yoga Mobile founder Lucille Moran credited her work with Julia as an integral part of her recovery from breast cancer.

Julia believes that you are more than your physical body, and that parts of you, like your thoughts, your emotions or your energy field might be invisible to the eye, but they play a vital role in your health and well-being.

“Therefore I believe that a holistic approach is crucial to achieve long-lasting results in healing and recovery,” she said. “Addressing the individual as a whole instead of focusing on the physical symptom is a key to restoring health, peace and harmony.

“Illness is a teacher and healing is a journey of self discovery towards personal freedom,” she said. “My role is to assist individuals on this journey and provide support and guidance for our common goal: to restore health and live life fully without fear.”

Julia’s sessions are available to everyone. All you need is a willingness to try and an open mind to receive. To learn more about Julia, click here.

To schedule a session with Julia, contact David Roberts at the studio. More details will be sent in an email later this month. Also follow our Facebook page for more information!

 

Help Support Local Vets with Special Donation-Based Class

By Announcement

veterans recovery resources mobile alVeterans Recovery Resources is a non-profit, community-based mental wellness program that is currently being developed by veterans for veterans.

John Kilpatrick, one of our own Sterling yogis and a 31-year Army reservist, is the founder of the program. The goal of Veterans Recovery Resources is to improve veteran well-being by removing barriers to mental health care.

John is passionate about providing a unique recovery program for veterans and their families suffering from substance abuse, PTSD and other mental health issues.

The Gulf Coast is home to 5 million veterans, the second largest concentration in the entire country. In Southwest Alabama alone, there are more than 64,000 veterans. Of those brave men and women, 7,000 are in immediate need of help.

Local resources are currently very limited, but John is creating a program that truly will benefit each and every returning service member who needs and deserves assistance and care.

To help support this very worthy cause, please join us Monday, Aug. 21 at 5:15 p.m. for the Sterling 60 class. Sprite Rose Wood will lead the class in honor of our military veteran community and in support of Veterans Recovery Resources.

Tax-deductible donations will be accepted and 100 percent of the monies raised will be given to this much-needed program. Your donations will make an immediate difference. We look forward to seeing you then!

Sterling Bingo Challenge Begins This Month!

By Announcement

Sterling Bingo Yoga ChallengeSummer will be winding down soon, but things are heating up at Sterling!

Of course, it’s always hot in the hot room, but we’ve got some exciting events and challenges coming your way beginning this month.

To help you maintain a consistent practice, we’re bringing back Sterling Bingo!

Let’s Play Bingo!

If you thought bingo was just a Saturday afternoon church or community center fundraising game, think again!

In Sterling Bingo, you earn every square on the board the Sterling way–in the hot room of course!

Odds are you have a favorite class, but now’s your chance to try them all on your way to completing a bingo. Try other teachers’ classes. Do a double. Say or do something wild and crazy in class. There are so many opportunities to earn a stamp on your card!

You can complete five bingos, and with each one, you’ll win something for your efforts. If you earn every one, you’ll get a FREE Sterling yoga mat!

Sterling Bingo starts August 14!

Sign up for Sterling Bingo at the front desk! The game begins Monday, Aug. 14 and continues through Tuesday, Sept. 12. See you in the hot room!