Intrigued by the combination of yin and meditation? You’ll get the chance to experience both on Sunday, July 16 at 4:30 p.m.
This Viscous Yin class will incorporate the mindful elements of yin practice, followed by a 15-minute guided meditation led by Wes Singleterry.
Many of our students who’ve taken this yin-meditation blend say the slower-paced practice is ideal preparation to get the maximum benefits of the relaxation from the meditation.
On July 4th, we’ll cancel all classes at Sterling to allow our students and staff to enjoy some time with their family and friends.
We’ll offer our regular slate of classes on July 3 and July 5, and we hope to see you on one (or both!) days as we encourage you to maintain a regular practice.
Have a safe and happy Independence Day!
During the month of July, we’ll be putting our Wednesday morning slow flow vinyasa class on hold due to the limited availability of teachers who can lead classes at that time.
We’ll keep you updated via this newsletter and our Facebook page for announcements about this class and its future offerings.