Monthly Archives

August 2016

Sterling Massages Now Offered by Cindy Wesley

By Announcement

Cindy Wesley Sterling Hot Yoga Mobile Massage TherapyCindy Wesley is now offering massage at Sterling!

She has been a massage therapist in the Mobile and Warm Springs, Virginia areas since 1997.

She specializes in a combination of Swedish, deep tissue and hot stone massage that will leave you feeling refreshed, relaxed and ready to tackle the world!

Her massages are 1 hour and 15 minutes and cost $80. She accepts cash or check only at this time, and she is available by appointment, Monday through Saturday.

Call 251-263-2294 to schedule your massage today! You will love it! 

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Have You Tried Sterling’s New Classes? Here’s Why You Should!

By News

Inferno Hot Pilates New Sterling ClassesSince returning from our last Sterling Teacher Training in July, Lucille has been working to increase her strength, so she’s been focused on the Iron Hour and Inferno Hot Pilates classes.

She’s already noticed a few things as a result: first, she says she is definitely getting stronger.

She feels her core muscles tone, and sees her arms and legs getting more defined.

Second, she also notices how well everyone is doing in class.

It’s obvious how our Sterling yogis are able to control their breath, and although they are raising their heart rate and building strength, it’s all being done with mindfulness and breath.

The foundation we have all built with the Classic Sterling series is proving very valuable as we move to new experiences!

New Sterling Yoga Classes Yin Yoga Mobile ALDid you see what Bill said the other day?

“I took my first yin class this morning, I have been practicing the 26/2 for more than 6 years now and I have never taken any other type of yoga class so this was a first. I enjoyed it very much, and I am going to make it a point to add it to my regular practice. I have started practicing regularly again, and I believe the yin is going to get me back quicker to a solid 26/2 practice. The class is not heated, lasts about 50 minutes, and is non impact. BTW, the teacher (Michelle) was awesome.

Thanks, Bill! Glad you are enjoying our new classes!

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Sterling Summer Photo Challenge Winners Announced!

By Announcement

Tree Pose Sterling Summer Photo ChallengeCONGRATULATIONS to everyone who supported the Sterling Photo Challenge!

It was truly inspiring and almost overwhelming to see the Mobile Sterling community share and support one another on this level!

There were:

  • 24 photos posted
  • 69 comments made
  • 37 shared posts
  • 680 likes

Congratulations, Yashika Agarwalla, Kate Percy and Cara Hemmer, for having the top three photos with the most likes.

And congratulations, Jessica Kynaston, you liked, commented, and shared the most. (Thanks!)

Everyone else who participated won a T-shirt. Please join us Saturday, August 13 at 9 .m. (right before Inferno Hot Pilates) to be a part of a group photo of everyone who participated in the Sterling Photo Challenge. Hope to see you all there!

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New Developments Around Sterling Hot Yoga Mobile

By News

Publix Shopping Center New DevelopmentAs many of you know, plans are full speed ahead for the development of the Publix shopping center all around us. We are thrilled with the opportunity!

More parking, more exposure to shoppers and more convenience for all our patrons!

We recently signed a new lease on our building, so rest assured, Sterling will be here for a long time!

Construction will begin in a few months, and we have been assured that parking and access will remain available!

Continue to support your Sterling studio and look forward to new developments!

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