Monthly Archives

March 2016

Sterling Mats On Sale at a Special Price

By Announcement

sterling mats yoga mats special priceDoes your mat have those little pillow-shaped squares on it? Do you notice that your mat is a bit “moist” after class? Is your current mat just getting worn out? Or do you just want a new mat with a cool design?

If you answered “yes” to any of these questions, we have just the solution for youSterling Mats!

Constructed using closed-cell technology (so germs, bacteria and odor cannot penetrate the mat surface) and weighing less than 2 pounds, Sterling Mats are both high quality, hygienic and lightweight!

In an effort to maintain a studio free of toxins, the Sterling Mats are 100% biodegradable, 100% recyclable, ultra-hygienic, and PVC- and latex-free. Similar mats retail for more than $55; get your Sterling Mat today for only $39.00!

They come in a variety of beautiful colors including green, coffee, blue, grey, violet, purple and pink. And best of all, they have the logo of your favorite yoga studio! Get yours today!

Do you need a towel too? Priced at an already low $39, you can combine a towel and mat purchase and get them both for only $70 total! That’s a wonderful discount for clean, easy-to-care-for and beautiful hot yoga essentials!

Julia Szvath to Visit Sterling Hot Yoga Mobile

By Announcement

julia svath holistic therapyThe last time Lucille was in Mexico, she worked with Julia Szvath to identify the patterns of thought that were not serving her and that may have caused the dis-ease she was diagnosed with or at least got in the way of her healing.

Through breath work, body work and emotional exploration, Julia’s holistic approach has helped Lucille to heal her body, mind and spirit.

Julia says that, “A holistic approach is crucial to achieving long-lasting positive results. Treating the whole individual as an interconnected being rather than treating a symptom or an illness is the key to re-establishing balance, peace and harmony. We all have the power to make ourselves happy and well.”

Julia will be in Mobile on March 22. If you are interested in working with her, let Lucille know. Learn more about Julia at exclusivepersonalretreats.com.

March Melting Pot Meditations and Other Class Updates

By Announcement

eclipse guided heated meditation mobile alWe have had great response to our Melting Pot Meditations. In March, we are pleased to offer two different guided meditation sessions! Check them out!

On Wednesday, March 9, the Earth will experience a total solar eclipse, when the moon will pass between the earth and the sun.

In honor of all things sun and moon, yin and yang, pull and release, Betsey Grady will lead a guided meditation at 6:15 pm. Join us!

On Wednesday, March 23, Wes Singleterry will lead a hot guided meditation that you are sure to love!

Wes has been practicing meditation for seven years now, and he has honed his practice at Deepak Chopra’s Chopra Center in San Diego, California. Wes has attended many trainings at The Chopra Center and recently was certified in Primordial Sound Meditation.

Wes says that his meditationwes singleterry guided heated meditation mobile al sterling hot yoga practice has “reduced my stress and anxiety, helps me keep my focus, enhances my general mood to exquisite levels of relaxation, and assists me in attaining higher levels of alignment of heart and head. I feel more vibrant and more alive. The more I meditate, the more I want to meditate more.”

This is a guided, restorative rejuvenating breathing meditation for the purpose of enhancing your wellness and well-being. Don’t miss it!

And guess what? On this day, the earth will experience a LUNAR eclipse! How awesome is that?!

Ad Hoc Hot Yoga

silent class sterling hot yogaFor those who love to do two sets of every posture, we will offer an ad-hoc silent class on Friday, March 11
and on Friday, March 25. David Roberts will lead a silent class that will begin immediately after the Sterling 60 class. Use the first set as exploration; use the second set as therapy!

Rest-Air-Ation

People are loving the Rest-Air-Ation class! It’s a short, 30-minute class with a focus on breath, and it’s designed to provide grounding, calmness, open your heart and help you to just feel good.

We have noticed that nearly everyone who participates in Rest-Air-Ation feels so relaxed at the end of class, they fall asleep! Experience it for yourself on Fridays after the 9:30 class and on Saturdays after the 9:30 class.

Hot Bronze Flow

The Sanskrit word “Vinyāsa” refers to a transition between two different positions, so the emphasis is on the flow from one posture to the next. Vinyasa also means one breath, one movement. And we can tell by the response that you are loving the Hot Bronze Flow class!

Brooke will continue to offer Hot Bronze on Tuesdays at 6:15pm. Keep your eyes opensoon we will add more classes!

Kangen Water Is Now Available!

By News

kangen water health benefits sterling hot yogaAs many of you know, after Lucille was diagnosed with breast cancer, she incorporated a number of holistic therapies to improve her body’s immunity system and thus her overall health. A.J. Krause immediately stepped up to help (a million thanks, A.J.!) and provided her with Kangan water.

Cancer thrives in a low-pH (acid) environment and does not like a high-pH (alkaline) environment. Kangan water changes tap water, which usually has a pH of about 7, to a pH of 9.5. But it does much more than that!

Lucille says she feels so much better since incorporating Kangen water in her diet, and Bill also enjoys the benefits it provides! Now you can too! Many diseases have been linked to a lack of oxygen and a build up of toxic acid waste in our bodies.

In today’s world, most people’s bodies tend to be more acidic and oxygen-deprived due to environmental toxins, poor diets, nutritional deficiencies, stress and sleep deprivation, which leads to all kinds of health challenges including cancers. Kangen water promotes health by balancing our internal environment with the following properties:

1) High anti-oxidation: The presence of a great amount of active hydrogen ions in Kangen water contributes to its high anti-oxidation, anti-aging and anti-inflammatory properties.

2) Micro clustering: The size of ionized Kangen water molecules are up to 5 times smaller than non-ionized water, allowing for better penetration, absorption and hydration.

3) Alkalinization: Helps to neutralize acidic waste and alkalinize body fluids for optimal health.

We will make Kangen water available at the studio for you in three ways so you can enjoy all of these benefits:

  • Fill up your bottle before and after class for $1
  • Fill up a gallon bottle for $2
  • Get unlimited water for $20/month (less than $1 per day!

Got questions? A.J. Krause will discuss the benefits of Kangen water with a short demonstration during the following dates and times:

  • Before and after evening classes on Monday, March 14
  • Before and after morning classes on Tuesday, March 15
  • Before and after morning classes on Saturday, March 19