Monthly Archives

October 2015

Walk with Sterling and Make Strides Against Breast Cancer!

By Events
american cancer society make strides against cancer walk mobile al sterling team

Join the Sterling team or donate as we support the American Cancer Society in making strides against breast cancer!

Join Team Sterling Hot Yoga and the American Cancer Society on Saturday, Oct. 31 at 8 a.m. to help “Make Strides Against Breast Cancer!”

SHY Mobile will be closed that morning to encourage everyone to come and walk with our staff.

At 8 a.m. we will join hundreds of individuals and local teams as an expression of hope that a cure can be found through research and a celebration of those who have survived cancer.

Why do you walk? Maybe you walk in honor of a breast cancer survivorthe memory of their journey still fresh in your mind.

Maybe you’ve lost loved ones to breast cancer and you are walking in their memory.

Maybe the memories of your own breast cancer experience motivate your efforts.

Or maybe you walk to make sure no one ever has to hear the words “you have breast cancer.”

Whatever your motivation, when you join, you help the American Cancer Society finish the fight against breast cancer.

Because of the dollars you raise and the steps you take, the American Cancer Society is able to help those touched by breast cancer in every community today and work to find cures to end the disease tomorrow.

Click HERE to donate or to sign up for Team Sterling Hot Yoga and walk with us to Make Strides!

Can You Handle the Scariest Hot Yoga Class Ever?

By Events
scariest class ever halloween sterling hot yoga

Experience hot yoga Halloween style in the “Scariest Class Ever” on Friday, Oct. 30 at 5:15 p.m. at SHY Mobile!

Think hot yoga and Halloween have nothing in common? Think again.

Sterling Hot Yoga is presenting the “Scariest Class Ever” on Friday, Oct. 30 at 5:15 p.m. to kick off your Halloween weekend in style.

We’ll lead a class with three sets of each pose!

(Well, we’ll still do just one set of spine twist to give you a little break.)

Not frightened yet?

You might ask, “How long will the class be?” And the scary answer is, “As long as it takes!”

After class, stick around for some cookies, cake pops and a scary Halloween drink to kick off your spooktacular weekend.

Be sure to get in the spirit and wear a costume. If you do, we’ll give you a coupon for 25% off clothing in our retail area.

Please join us and have a BOO-tiful class!

 

Paint Cathedral Square Pink on Saturday, Oct. 10

By Events
paint cathedral square pink breast cancer awareness free hot yoga class

Join us for yoga in Cathedral Square on Saturday, Oct. 10 at 8 a.m. and 10 a.m.! Help us paint the square pink for Breast Cancer Awareness Month!

Ready to welcome fall?

Come join us for FREE yoga classes in Cathedral Square this Saturday, Oct. 10 at 8 a.m. and 10 a.m.!

Not only can you enjoy yoga on a beautiful Saturday morning, but also welcome the fall harvest for the fall season of Market on the Square.

Now in its 14th season, Market on the Square is a great place to find fresh veggies, pasta, seafood, dairy products, breads and other baked goods.

You’ll also find other locally produced items like candles, pottery, soaps and more.

If you join us to practice yoga, we ask that you wear pink to show your support for Breast Cancer Awareness Month.

Help us paint the square pink as we share the healing and restorative benefits of yoga! Stop by the studio and purchase a one of our Sterling pink breast cancer awareness T-shirts or wear some pink of your own!

The event is free, so bring your friends and family. Just bring your mat, towel and water, and practice with us!

Our Sterling pink T-shirts will be available at the square on the day of the event. Proceeds from our T-shirt sales and all donations at the square will be going to the Mitchell Cancer Institute Breast Cancer Patient Assistance Endowment Fund.

Let’s make an impact and paint the square pink!

 

Sterling Breast Cancer Awareness Shirts Now Available!

By Announcement
Sterling pink breast cancer awareness t-shirts

Crew neck style T-shirts available for men. (Guys, you look hot in pink!) V-necks and tanks available for ladies.

As practitioners, we have all experienced the wonderful healing and healthy side effects of hot yoga.

For breast cancer patients, hot yoga has been proven to be just as beneficial.

This month during Breast Cancer Awareness Month, we want to share those positive aspects with our community.

One of the most visible ways to do that is to wear one of our new pink Sterling T-shirts!

Designed specifically for Breast Cancer Awareness Month, these shirts share the simple—but powerful—message of “Heat. Health. Hope.”

Shirts are available as pink crew necks for men or pink V-necks or hot pink tanks for women. Each style is $20 (including tax).

To pay it forward, $5 from each sale will be donated to the Mitchell Cancer Institute‘s “Breast Cancer Patient Endowment Fund,” which is used to help cover the costs of patients’ diagnostic workups, transportation to appointments, and co-pay assistance.

Please help us promote our support for those who have experienced breast cancer. Buy a shirt today!

And if you buy a shirt, you get a FREE class card to give to a breast cancer survivor to share your love with yoga!