Monthly Archives

August 2015

SHY Mobile Sends Teddy Off With a Great Big Camel!

By Announcement
teddy and lucille teacher training camel

Teddy and Lucille, November 2011

It seems like a long time ago now when we all came together to help send Teddy to Teacher Training.

Here’s a photo of Teddy and me at the Hollywood sign taken in November 2011 when Teddy was at training.

Since then, Teddy has become a client-favorite on the podium. He’s even gotten a few Best Yoga Teacher Nappie Awards to prove it!

We are sad to say that Teddy’s last class at Sterling Hot Yoga Mobile was Thursday, August 13.

But the good news is that he promises to be back now and again when he’s in town. Meanwhile, Teddy will be spending the majority of his time with Nicole at Bikram Yoga Pensacola.

Thank you to each of you who showed up to send Teddy off with your best wishes, gratitude and love for his time and instruction here with us in Mobile.

You all definitely gave Teddy a proper adieu. We hear his infamous eternal camel spanned three sets!

Thank you, Teddy, for all your hard work with us all at Sterling Hot Yoga. You (but maybe not your camel) will be missed.

May the force be with you!

We’ll Help You Chill Out in Final Savasana!

By Announcement
chilled lavender towels final savasana

Lavender helps alleviate anxiety, insomnia, depression and restlessness. That means our chilled lavender towels will make your final savasana even more relaxing!

The lavender herb can trace its roots (haha!) all the way back to ancient Egypt where it was used in the process of mummification.

Its name comes from the Latin words “lavare,” which means “to wash,” and the similar word “livendulo,” which means “livid” or “bluish color.”

Research has revealed that the essential oil of lavender may be used for treating anxiety, insomnia, depression and restlessness.

Always striving to ensure you have a great experience at Sterling Hot Yoga Mobile, we have put into place a system for everyone after every class to relax even more at final savasana with cool, soothing lavender towels!

We rolled out the towels (haha!) just in the last week, and we will be working to ensure everyone has the opportunity to relax with a lavender towel at the end of class.

If, for whatever reason, you don’t want to receive a lavender towel, that is absolutely no problem. Just let the teacher know.

When you are finished with class, please place your used lavender towel in the basket just outside the hot room door with any rented Sterling practice towels. We’ll take care of the rest. We hope you enjoy!