Monthly Archives

May 2015

Memorial Day Schedule Announced

By Announcement

American Flag Memorial DayMemorial Day is coming, and we will have an abbreviated schedule the weekend before.

Please note the following changes to the regular SHY Mobile class schedule:

Friday, May 22
Normal Schedule

Saturday, May 23
9:30am Class ONLY

Sunday, May 24
8:15am and
9:30 am Classes ONLY

Monday, May 25
5:15 pm and
6:15 pm classes ONLY

Enjoy your holiday and stay safe!

Mobile Yogis in Training on Sunday Afternoons

By News

The Sterling Hot Yoga Summer Teacher Training begins on June 21 in Puerto Morelos, Mexico, just outside of Cancun.

This session, we have three fascinating and wonderful people from Mobile joining us: Michelle Ryan, Sprite McDonald and Scott Singleterry. In addition, Sara Dumas will be joining us in the Fall training!

All four of our trainees are already working to prepare for their trainingthey are watching anatomy videos, completing their CPR and first aid certifications, studying their verbal cues and more!

We are also using the Sunday 4:30 pm class as a workshop of sortsthe trainees are standing on the podium to get used to the view; they will be teaching a posture or two; and depending on the people in class, they may lead a silent class!

Also during class, I will be providing them with insight on bodies and proportions, what to be looking for, how to keep people safe and more.  If you are interested in learning some teaching “secrets,” come to class on Sunday afternoon! It’s fun!

Rachhpal Gill Returns to Mobile

By Announcement

Rachhpal guest teacher hot yoga sterling yogaSterling Hot Yoga Mobile will have a very special and very popular visiting teacher returning soon! Rachhpal Gill, a.k.a. “the breathing yogi,” will be on the podium May 16, 17 and 18.

During his classes, Rachhpal provides so much helpful instruction on how to breathe in and out of the hot room.

Make sure you check out the SHY Mobile teaching schedule so you won’t miss the opportunity to learn from the breathing yogi. You will love it!

To learn more about Rachhpal’s approach to the breath in yoga and his background, read this post on the Casa Om blog.